7.9 km | 00:45:45 | 05:45/km日期: 2018-10-23 05:26 - 平均心率: 157 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 06'13" / 06'07" / 05'01" / 05'24" / 05'13" / 05'18" / 05'40" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'44") | 1000 / 1000 |
| 2 | | 07'55" (+03'26") | 384 / 1384 |
| 3 | | 04'29" | 408 / 1793 |
| 4 | | 06'02" (+01'33") | 205 / 1998 |
| 5 | | 04'30" (+00'01") | 407 / 2406 |
| 6 | | 06'18" (+01'49") | 225 / 2631 |
| 7 | | 04'34" (+00'05") | 405 / 3036 |
| 8 | | 06'13" (+01'44") | 216 / 3252 |
| 9 | | 04'45" (+00'16") | 398 / 3651 |
| 10 | | 06'16" (+01'47") | 214 / 3865 |
| 11 | | 04'47" (+00'18") | 399 / 4264 |
| 12 | | 06'21" (+01'52") | 211 / 4476 |
| 13 | | 04'43" (+00'14") | 403 / 4879 |
| 14 | | 06'15" (+01'46") | 215 / 5094 |
| 15 | | 04'46" (+00'17") | 398 / 5493 |
| 16 | | 06'22" (+01'53") | 211 / 5704 |
| 17 | | 04'55" (+00'26") | 395 / 6099 |
| 18 | | 06'55" (+02'26") | 215 / 6315 |
| 19 | | 04'40" (+00'11") | 402 / 6717 |
| 20 | | 06'35" (+02'06") | 216 / 6934 |
| 21 | | 04'35" (+00'06") | 405 / 7339 |
| 22 | | 08'54" (+04'25") | 599 / 7939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 209.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'07" | 00:12'20" |
| 3 | 05'01" | 00:17'21" |
| 4 | 05'24" | 00:22'45" |
| 5 | 05'13" | 00:27'58" |
| 6 | 05'18" | 00:33'16" |
| 7 | 05'40" | 00:38'56" |
| 7.9 | 07'15" | 00:45'45" |
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