10.0 km | 01:08:06 | 06:47/km日期: 2018-10-22 18:34 - 平均心率: 142 - 卡路里: 830 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 06'57" / 06'50" / 06'37" / 06'51" / 06'59" / 06'48" / 09'07" / 06'39" / 06'46" / 06'31" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'25") | 1000 / 1000 |
2 | | 06'49" (+00'18") | 1000 / 2000 |
3 | | 06'37" (+00'06") | 1000 / 3000 |
4 | | 06'51" (+00'20") | 1000 / 4000 |
5 | | 06'58" (+00'27") | 1000 / 5000 |
6 | | 06'47" (+00'16") | 1000 / 6000 |
7 | | 06'57" (+00'26") | 1000 / 7000 |
8 | | 06'39" (+00'08") | 1000 / 8000 |
9 | | 06'46" (+00'15") | 1000 / 9000 |
10 | | 06'31" | 1000 / 10000 |
11 | | 06'58" (+00'27") | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 225.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'50" | 00:13'47" |
3 | 06'37" | 00:20'24" |
4 | 06'51" | 00:27'15" |
5 | 06'59" | 00:34'14" |
6 | 06'48" | 00:41'02" |
7 | 09'07" | 00:50'09" |
8 | 06'39" | 00:56'48" |
9 | 06'46" | 01:03'34" |
10 | 06'31" | 01:10'05" |
10.0 | 07'29" | 01:10'17" |