21.0 km | 02:04:01 | 05:54/km日期: 2014-04-05 08:15 - 總爬升: 225 m - 地點: 蘭潭 - 平均心率: 60 - 卡路里: 1797 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'14" / 05'54" / 06'01" / 06'04" / 05'40" / 05'32" / 05'34" / 05'41" / 05'59" / 05'53" / 06'09" / 06'01" / 05'28" / 06'01" / 05'54" / 05'58" / 05'53" / 05'58" / 06'09" / 05'24" / 05'47" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 219.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 06'04" | 00:24'13" |
| 5 | 05'40" | 00:29'53" |
| 6 | 05'32" | 00:35'25" |
| 7 | 05'34" | 00:40'59" |
| 8 | 05'41" | 00:46'40" |
| 9 | 05'59" | 00:52'39" |
| 10 | 05'53" | 00:58'32" |
| 11 | 06'09" | 01:04'41" |
| 12 | 06'01" | 01:10'42" |
| 13 | 05'28" | 01:16'10" |
| 14 | 06'01" | 01:22'11" |
| 15 | 05'54" | 01:28'05" |
| 16 | 05'58" | 01:34'03" |
| 17 | 05'53" | 01:39'56" |
| 18 | 05'58" | 01:45'54" |
| 19 | 06'09" | 01:52'03" |
| 20 | 05'24" | 01:57'27" |
| 21 | 05'47" | 02:03'14" |
| 21.0 | 00'00" | 02:04'01" |
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