11.0 km | 01:10:59 | 06:27/km日期: 2018-10-23 19:45 - 卡路里: 594 Cal - 總步數: 10276 - 平均步頻: 144 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 06'27" / 06'04" / 06'00" / 05'53" / 05'47" / 05'18" / 05'14" / 05'13" / 05'13" / 05'20" / 14'06" / 400'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'17") | 1000 / 1000 | 172 / 90 |
2 | | 06'03" (+00'54") | 1008 / 2008 | 175 / 93 |
3 | | 05'55" (+00'46") | 1004 / 3013 | 177 / 95 |
4 | | 05'52" (+00'43") | 1011 / 4025 | 178 / 95 |
5 | | 05'41" (+00'32") | 1004 / 5029 | 177 / 98 |
6 | | 05'18" (+00'09") | 1010 / 6040 | 178 / 105 |
7 | | 05'09" | 1003 / 7043 | 181 / 106 |
8 | | 05'12" (+00'03") | 1001 / 8044 | 182 / 105 |
9 | | 05'13" (+00'04") | 1010 / 9054 | 182 / 104 |
10 | | 05'17" (+00'08") | 1008 / 10062 | 181 / 103 |
11 | | 14'19" (+09'10") | 1001 / 11064 | 12 / 569 |
10月累積里程 :
214.97 km 母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'04" | 00:12'31" |
3 | 06'00" | 00:18'31" |
4 | 05'53" | 00:24'24" |
5 | 05'47" | 00:30'11" |
6 | 05'18" | 00:35'29" |
7 | 05'14" | 00:40'43" |
8 | 05'13" | 00:45'56" |
9 | 05'13" | 00:51'09" |
10 | 05'20" | 00:56'29" |
11 | 14'06" | 01:10'35" |
11.0 | 222'13" | 01:10'59" |