12.7 km | 01:21:51 | 06:28/km日期: 2018-10-24 07:41 - 平均心率: 141 - 卡路里: 626 Cal
Pace: 05'29" / 06'32" / 05'40" / 06'03" / 08'35" / 05'55" / 05'51" / 05'50" / 08'07" / 05'30" / 05'42" / 06'16" / 06'01" / 00'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 313.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 06'32" | 00:12'01" |
3 | 05'40" | 00:17'41" |
4 | 06'03" | 00:23'44" |
5 | 08'35" | 00:32'19" |
6 | 05'55" | 00:38'14" |
7 | 05'51" | 00:44'05" |
8 | 05'50" | 00:49'55" |
9 | 08'07" | 00:58'02" |
10 | 05'30" | 01:03'32" |
11 | 05'42" | 01:09'14" |
12 | 06'16" | 01:15'30" |
13 | 06'01" | 01:21'31" |
12.7 | 00'-57" | 01:21'51" |