45.8 km | 06:13:29 | 08:09/km日期: 2018-09-30 06:45 - 總爬升: 948 m - 平均心率: 132 - 卡路里: 3151 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 09'15" / 08'03" / 07'13" / 07'05" / 07'23" / 07'42" / 07'21" / 07'41" / 07'51" / 09'49" / 12'36" / 06'53" / 07'11" / 18'08" / 07'58" / 07'57" / 09'19" / 08'33" / 20'30" / 06'56" / 09'54" / 07'04" / 08'19" / 08'29" / 65'49" / 09'04" / 08'12" / 23'17" / 08'49" / 08'30" / 14'21" / 08'28" / 14'57" / 62'07" / 09'36" / 10'11" / 09'33" / 39'18" / 11'47" / 19'30" / 07'48" / 09'55" / 08'33" / 50'26" / 09'52" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+02'36") | 1000 / 1000 |
| 2 | | 07'01" (+00'23") | 1000 / 2000 |
| 3 | | 07'13" (+00'35") | 1000 / 3000 |
| 4 | | 07'04" (+00'26") | 1000 / 4000 |
| 5 | | 07'22" (+00'44") | 1000 / 5000 |
| 6 | | 07'42" (+01'04") | 1000 / 6000 |
| 7 | | 07'20" (+00'42") | 1000 / 7000 |
| 8 | | 07'30" (+00'52") | 1000 / 8000 |
| 9 | | 07'51" (+01'13") | 1000 / 9000 |
| 10 | | 07'18" (+00'40") | 1000 / 10000 |
| 11 | | 07'17" (+00'39") | 1000 / 11000 |
| 12 | | 06'52" (+00'14") | 1000 / 12000 |
| 13 | | 07'11" (+00'33") | 1000 / 13000 |
| 14 | | 07'46" (+01'08") | 1000 / 14000 |
| 15 | | 07'58" (+01'20") | 1000 / 15000 |
| 16 | | 07'46" (+01'08") | 1000 / 16000 |
| 17 | | 09'29" (+02'51") | 1000 / 17000 |
| 18 | | 08'33" (+01'55") | 1000 / 18000 |
| 19 | | 07'54" (+01'16") | 1000 / 19000 |
| 20 | | 06'55" (+00'17") | 1000 / 20000 |
| 21 | | 09'01" (+02'23") | 1000 / 21000 |
| 22 | | 07'12" (+00'34") | 1000 / 22000 |
| 23 | | 07'05" (+00'27") | 1000 / 23000 |
| 24 | | 07'22" (+00'44") | 1000 / 24000 |
| 25 | | 07'35" (+00'57") | 1000 / 25000 |
| 26 | | 08'04" (+01'26") | 1000 / 26000 |
| 27 | | 07'50" (+01'12") | 1000 / 27000 |
| 28 | | 08'28" (+01'50") | 1000 / 28000 |
| 29 | | 08'47" (+02'09") | 1000 / 29000 |
| 30 | | 08'29" (+01'51") | 1000 / 30000 |
| 31 | | 07'50" (+01'12") | 1000 / 31000 |
| 32 | | 08'27" (+01'49") | 1000 / 32000 |
| 33 | | 08'30" (+01'52") | 1000 / 33000 |
| 34 | | 09'10" (+02'32") | 1000 / 34000 |
| 35 | | 09'35" (+02'57") | 1000 / 35000 |
| 36 | | 09'00" (+02'22") | 1000 / 36000 |
| 37 | | 08'56" (+02'18") | 1000 / 37000 |
| 38 | | 09'31" (+02'53") | 1000 / 38000 |
| 39 | | 09'03" (+02'25") | 1000 / 39000 |
| 40 | | 08'54" (+02'16") | 1000 / 40000 |
| 41 | | 06'56" (+00'18") | 1000 / 41000 |
| 42 | | 07'51" (+01'13") | 1000 / 42000 |
| 43 | | 08'32" (+01'54") | 1000 / 43000 |
| 44 | | 09'28" (+02'50") | 1000 / 44000 |
| 45 | | 06'38" | 23 / 44023 |
| 46 | | 09'46" (+03'08") | 1000 / 45023 |
| 47 | | 10'31" (+03'53") | 786 / 45810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 75.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 08'03" | 00:17'18" |
| 3 | 07'13" | 00:24'31" |
| 4 | 07'05" | 00:31'36" |
| 5 | 07'23" | 00:38'59" |
| 6 | 07'42" | 00:46'41" |
| 7 | 07'21" | 00:54'02" |
| 8 | 07'41" | 01:01'43" |
| 9 | 07'51" | 01:09'34" |
| 10 | 09'49" | 01:19'23" |
| 11 | 12'36" | 01:31'59" |
| 12 | 06'53" | 01:38'52" |
| 13 | 07'11" | 01:46'03" |
| 14 | 18'08" | 02:04'11" |
| 15 | 07'58" | 02:12'09" |
| 16 | 07'57" | 02:20'06" |
| 17 | 09'19" | 02:29'25" |
| 18 | 08'33" | 02:37'58" |
| 19 | 20'30" | 02:58'28" |
| 20 | 06'56" | 03:05'24" |
| 21 | 09'54" | 03:15'18" |
| 22 | 07'04" | 03:22'22" |
| 23 | 08'19" | 03:30'41" |
| 24 | 08'29" | 03:39'10" |
| 25 | 65'49" | 04:44'59" |
| 26 | 09'04" | 04:54'03" |
| 27 | 08'12" | 05:02'15" |
| 28 | 23'17" | 05:25'32" |
| 29 | 08'49" | 05:34'21" |
| 30 | 08'30" | 05:42'51" |
| 31 | 14'21" | 05:57'12" |
| 32 | 08'28" | 06:05'40" |
| 33 | 14'57" | 06:20'37" |
| 34 | 62'07" | 07:22'44" |
| 35 | 09'36" | 07:32'20" |
| 36 | 10'11" | 07:42'31" |
| 37 | 09'33" | 07:52'04" |
| 38 | 39'18" | 08:31'22" |
| 39 | 11'47" | 08:43'09" |
| 40 | 19'30" | 09:02'39" |
| 41 | 07'48" | 09:10'27" |
| 42 | 09'55" | 09:20'22" |
| 43 | 08'33" | 09:28'55" |
| 44 | 50'26" | 10:19'21" |
| 45 | 09'52" | 10:29'13" |
| 45.8 | 10'20" | 10:37'36" |
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