11.0 km | 00:55:51 | 05:04/km日期: 2018-10-24 07:50 - 平均心率: 142 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'09" / 05'39" / 05'19" / 05'14" / 05'03" / 05'31" / 05'09" / 05'06" / 04'53" / 04'10" / 03'53" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'16") | 1000 / 1000 |
| 2 | | 05'39" (+01'47") | 1000 / 2000 |
| 3 | | 05'19" (+01'27") | 1000 / 3000 |
| 4 | | 05'13" (+01'21") | 1000 / 4000 |
| 5 | | 05'03" (+01'11") | 1000 / 5000 |
| 6 | | 05'11" (+01'19") | 1000 / 6000 |
| 7 | | 05'09" (+01'17") | 1000 / 7000 |
| 8 | | 05'05" (+01'13") | 1000 / 8000 |
| 9 | | 04'52" (+01'00") | 1000 / 9000 |
| 10 | | 04'10" (+00'18") | 1000 / 10000 |
| 11 | | 03'52" | 1000 / 11000 |
| 12 | | 03'17" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 251.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'39" | 00:11'48" |
| 3 | 05'19" | 00:17'07" |
| 4 | 05'14" | 00:22'21" |
| 5 | 05'03" | 00:27'24" |
| 6 | 05'31" | 00:32'55" |
| 7 | 05'09" | 00:38'04" |
| 8 | 05'06" | 00:43'10" |
| 9 | 04'53" | 00:48'03" |
| 10 | 04'10" | 00:52'13" |
| 11 | 03'53" | 00:56'06" |
| 11.0 | 02'54" | 00:56'10" |
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