10.0 km | 00:53:36 | 05:21/km日期: 2018-10-25 17:51 - 卡路里: 533 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 05'44" / 05'29" / 05'17" / 05'35" / 05'37" / 05'05" / 05'11" / 05'18" / 05'21" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'17" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'41") | 1000 / 4000 |
| 5 | | 05'30" (+00'37") | 1000 / 5000 |
| 6 | | 05'11" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'12" (+00'19") | 20 / 10020 |
10月累積里程 : 151.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'17" | 00:16'30" |
| 4 | 05'35" | 00:22'05" |
| 5 | 05'37" | 00:27'42" |
| 6 | 05'05" | 00:32'47" |
| 7 | 05'11" | 00:37'58" |
| 8 | 05'18" | 00:43'16" |
| 9 | 05'21" | 00:48'37" |
| 10 | 04'54" | 00:53'31" |
| 10.0 | 04'56" | 00:53'37" |
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