12.2 km | 00:57:03 | 04:40/km日期: 2018-10-24 16:40 - 平均心率: 136 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'09" / 04'48" / 04'42" / 04'28" / 04'39" / 04'43" / 04'44" / 04'35" / 04'35" / 04'39" / 04'34" / 04'38" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'45") | 1000 / 1000 |
| 2 | | 04'48" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'13") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 04'38" (+00'10") | 1000 / 5000 |
| 6 | | 04'43" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'16") | 1000 / 7000 |
| 8 | | 04'35" (+00'07") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" (+00'01") | 1000 / 12000 |
| 13 | | 03'54" | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 339.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 04'48" | 00:10'57" |
| 3 | 04'42" | 00:15'39" |
| 4 | 04'28" | 00:20'07" |
| 5 | 04'39" | 00:24'46" |
| 6 | 04'43" | 00:29'29" |
| 7 | 04'44" | 00:34'13" |
| 8 | 04'35" | 00:38'48" |
| 9 | 04'35" | 00:43'23" |
| 10 | 04'39" | 00:48'02" |
| 11 | 04'34" | 00:52'36" |
| 12 | 04'38" | 00:57'14" |
| 12.2 | 03'57" | 00:58'07" |
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