16.0 km | 01:35:21 | 05:57/km日期: 2018-10-25 06:33 - 總爬升: 453 m - 平均心率: 128 - 卡路里: 864 Cal - 總步數: 19220 - 平均步頻: 201 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'51" / 06'19" / 06'15" / 05'48" / 05'40" / 05'57" / 05'50" / 05'58" / 05'54" / 05'48" / 05'44" / 05'48" / 05'43" / 05'48" / 05'35" / 05'52" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'23") | 1000 / 1000 | 188 / 77 |
| 2 | | 06'16" (+00'48") | 1007 / 2008 | 195 / 81 |
| 3 | | 06'13" (+00'45") | 1003 / 3011 | 196 / 81 |
| 4 | | 05'47" (+00'19") | 1002 / 4013 | 196 / 87 |
| 5 | | 05'39" (+00'11") | 1001 / 5015 | 200 / 88 |
| 6 | | 05'57" (+00'29") | 1007 / 6022 | 201 / 83 |
| 7 | | 05'45" (+00'17") | 1003 / 7026 | 201 / 85 |
| 8 | | 06'01" (+00'33") | 1002 / 8028 | 203 / 81 |
| 9 | | 05'54" (+00'26") | 1007 / 9035 | 204 / 82 |
| 10 | | 05'50" (+00'22") | 1000 / 10036 | 204 / 83 |
| 11 | | 05'50" (+00'22") | 1009 / 11045 | 204 / 83 |
| 12 | | 05'44" (+00'16") | 1002 / 12048 | 205 / 84 |
| 13 | | 05'43" (+00'15") | 1005 / 13054 | 206 / 84 |
| 14 | | 05'47" (+00'19") | 1000 / 14054 | 206 / 83 |
| 15 | | 05'28" | 1010 / 15064 | 206 / 88 |
| 16 | | 05'52" (+00'24") | 1007 / 16072 | 206 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 361.37 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'19" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 05'48" | 00:25'13" |
| 5 | 05'40" | 00:30'53" |
| 6 | 05'57" | 00:36'50" |
| 7 | 05'50" | 00:42'40" |
| 8 | 05'58" | 00:48'38" |
| 9 | 05'54" | 00:54'32" |
| 10 | 05'48" | 01:00'20" |
| 11 | 05'44" | 01:06'04" |
| 12 | 05'48" | 01:11'52" |
| 13 | 05'43" | 01:17'35" |
| 14 | 05'48" | 01:23'23" |
| 15 | 05'35" | 01:28'58" |
| 16 | 05'52" | 01:34'50" |
| 16.0 | 30'45" | 01:35'21" |
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