21.0 km | 01:46:32 | 05:03/km日期: 2018-10-26 15:33 - 總爬升: 334 m - 平均心率: 144 - 卡路里: 1263 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(29)
Pace: 04'50" / 04'45" / 04'40" / 04'56" / 05'03" / 05'07" / 05'33" / 07'20" / 05'00" / 04'27" / 04'18" / 05'21" / 05'51" / 06'57" / 05'24" / 05'36" / 06'10" / 04'37" / 04'51" / 05'40" / 05'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'32") | 1000 / 1000 |
| 2 | | 04'45" (+00'28") | 1000 / 2000 |
| 3 | | 04'39" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'38") | 1000 / 4000 |
| 5 | | 05'02" (+00'45") | 1000 / 5000 |
| 6 | | 05'07" (+00'50") | 1000 / 6000 |
| 7 | | 05'32" (+01'15") | 1000 / 7000 |
| 8 | | 06'11" (+01'54") | 1000 / 8000 |
| 9 | | 04'59" (+00'42") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'17" | 1000 / 11000 |
| 12 | | 04'41" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" (+01'34") | 1000 / 13000 |
| 14 | | 05'52" (+01'35") | 1000 / 14000 |
| 15 | | 05'24" (+01'07") | 1000 / 15000 |
| 16 | | 04'47" (+00'30") | 1000 / 16000 |
| 17 | | 04'39" (+00'22") | 1000 / 17000 |
| 18 | | 04'36" (+00'19") | 1000 / 18000 |
| 19 | | 04'50" (+00'33") | 1000 / 19000 |
| 20 | | 05'02" (+00'45") | 1000 / 20000 |
| 21 | | 05'44" (+01'27") | 1000 / 21000 |
| 22 | | 06'37" (+02'20") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 339.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'45" | 00:09'35" |
| 3 | 04'40" | 00:14'15" |
| 4 | 04'56" | 00:19'11" |
| 5 | 05'03" | 00:24'14" |
| 6 | 05'07" | 00:29'21" |
| 7 | 05'33" | 00:34'54" |
| 8 | 07'20" | 00:42'14" |
| 9 | 05'00" | 00:47'14" |
| 10 | 04'27" | 00:51'41" |
| 11 | 04'18" | 00:55'59" |
| 12 | 05'21" | 01:01'20" |
| 13 | 05'51" | 01:07'11" |
| 14 | 06'57" | 01:14'08" |
| 15 | 05'24" | 01:19'32" |
| 16 | 05'36" | 01:25'08" |
| 17 | 06'10" | 01:31'18" |
| 18 | 04'37" | 01:35'55" |
| 19 | 04'51" | 01:40'46" |
| 20 | 05'40" | 01:46'26" |
| 21 | 05'44" | 01:52'10" |
| 21.0 | 06'46" | 01:52'23" |
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