15.5 km | 01:16:21 | 04:56/km日期: 2018-10-25 04:53 - 地點: chc - 天氣: clear - 平均心率: 126 - 卡路里: 834 Cal - 總步數: 13658 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'01" / 05'09" / 05'03" / 05'00" / 04'57" / 04'56" / 04'57" / 04'48" / 04'54" / 04'50" / 04'45" / 04'47" / 04'42" / 04'41" / 04'36" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'24") | 1006 / 1006 | 175 / 95 |
| 2 | | 05'09" (+00'34") | 1007 / 2013 | 179 / 108 |
| 3 | | 04'59" (+00'24") | 1002 / 3016 | 179 / 111 |
| 4 | | 04'59" (+00'24") | 1000 / 4017 | 178 / 111 |
| 5 | | 04'57" (+00'22") | 1008 / 5025 | 180 / 112 |
| 6 | | 04'52" (+00'17") | 1002 / 6028 | 180 / 113 |
| 7 | | 04'57" (+00'22") | 1009 / 7038 | 180 / 112 |
| 8 | | 04'45" (+00'10") | 1006 / 8045 | 180 / 116 |
| 9 | | 04'51" (+00'16") | 1008 / 9054 | 179 / 114 |
| 10 | | 04'46" (+00'11") | 1000 / 10054 | 179 / 116 |
| 11 | | 04'45" (+00'10") | 1007 / 11062 | 178 / 117 |
| 12 | | 04'45" (+00'10") | 1003 / 12065 | 178 / 117 |
| 13 | | 04'41" (+00'06") | 1002 / 13068 | 178 / 119 |
| 14 | | 04'39" (+00'04") | 1003 / 14072 | 177 / 120 |
| 15 | | 04'35" | 1001 / 15073 | 179 / 121 |
| 16 | | 04'47" (+00'12") | 456 / 15529 | 177 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'09" | 00:11'10" |
| 3 | 05'03" | 00:16'13" |
| 4 | 05'00" | 00:21'13" |
| 5 | 04'57" | 00:26'10" |
| 6 | 04'56" | 00:31'06" |
| 7 | 04'57" | 00:36'03" |
| 8 | 04'48" | 00:40'51" |
| 9 | 04'54" | 00:45'45" |
| 10 | 04'50" | 00:50'35" |
| 11 | 04'45" | 00:55'20" |
| 12 | 04'47" | 01:00'07" |
| 13 | 04'42" | 01:04'49" |
| 14 | 04'41" | 01:09'30" |
| 15 | 04'36" | 01:14'06" |
| 15.5 | 04'55" | 01:16'21" |
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