20.6 km | 01:57:27 | 05:41/km日期: 2014-04-06 15:30 - 卡路里: 1374 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'56" / 04'22" / 05'23" / 05'54" / 05'43" / 06'00" / 05'53" / 05'39" / 05'38" / 06'34" / 06'01" / 05'52" / 05'38" / 05'40" / 05'29" / 05'24" / 05'33" / 05'42" / 05'53" / 06'27" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 5043 / 5043 |
| 2 | | 05'58" (+00'43") | 5035 / 10078 |
| 3 | | 05'41" (+00'26") | 5023 / 15102 |
| 4 | | 05'48" (+00'33") | 5020 / 20122 |
4月累積里程 : 299.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'22" | 00:09'18" |
| 3 | 05'23" | 00:14'41" |
| 4 | 05'54" | 00:20'35" |
| 5 | 05'43" | 00:26'18" |
| 6 | 06'00" | 00:32'18" |
| 7 | 05'53" | 00:38'11" |
| 8 | 05'39" | 00:43'50" |
| 9 | 05'38" | 00:49'28" |
| 10 | 06'34" | 00:56'02" |
| 11 | 06'01" | 01:02'03" |
| 12 | 05'52" | 01:07'55" |
| 13 | 05'38" | 01:13'33" |
| 14 | 05'40" | 01:19'13" |
| 15 | 05'29" | 01:24'42" |
| 16 | 05'24" | 01:30'06" |
| 17 | 05'33" | 01:35'39" |
| 18 | 05'42" | 01:41'21" |
| 19 | 05'53" | 01:47'14" |
| 20 | 06'27" | 01:53'41" |
| 20.6 | 05'58" | 01:57'27" |
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