| 賽前宣言: 牽一髮動全身的一場想死掉的馬... 賽後評分: 乾...不要在約我跑山馬！他媽的累死我了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 88.49 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'41" | 00:08'41" | | 2 | 09'37" | 00:18'18" | | 3 | 08'35" | 00:26'53" | | 4 | 06'56" | 00:33'49" | | 5 | 12'10" | 00:45'59" | | 6 | 11'07" | 00:57'06" | | 7 | 08'17" | 01:05'23" | | 8 | 12'43" | 01:18'06" | | 9 | 11'28" | 01:29'34" | | 10 | 11'24" | 01:40'58" | | 11 | 14'27" | 01:55'25" | | 12 | 11'00" | 02:06'25" | | 13 | 11'25" | 02:17'50" | | 14 | 17'35" | 02:35'25" | | 15 | 09'09" | 02:44'34" | | 16 | 11'25" | 02:55'59" | | 17 | 14'20" | 03:10'19" | | 18 | 15'54" | 03:26'13" | | 19 | 21'00" | 03:47'13" | | 20 | 15'32" | 04:02'45" | | 21 | 15'14" | 04:17'59" | | 22 | 10'49" | 04:28'48" | | 23 | 19'34" | 04:48'22" | | 24 | 18'29" | 05:06'51" | | 25 | 09'15" | 05:16'06" | | 26 | 09'30" | 05:25'36" | | 27 | 09'18" | 05:34'54" | | 28 | 09'30" | 05:44'24" | | 29 | 09'18" | 05:53'42" | | 30 | 10'01" | 06:03'43" | | 31 | 10'14" | 06:13'57" | | 32 | 09'17" | 06:23'14" | | 33 | 09'26" | 06:32'40" | | 34 | 08'08" | 06:40'48" | | 35 | 07'14" | 06:48'02" | | 36 | 07'22" | 06:55'24" | | 37 | 07'48" | 07:03'12" | | 38 | 08'53" | 07:12'05" | | 39 | 07'31" | 07:19'36" | | 40 | 08'08" | 07:27'44" | | 41 | 10'22" | 07:38'06" | | 42 | 08'37" | 07:46'43" | | 43 | 08'50" | 07:55'33" | | 44 | 08'11" | 08:03'44" | | 44.2 | 11'53" | 08:06'04" |
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44.5 km | 08:09:19 | 10:59/km | 第5馬
台北市
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