14.3 km | 01:21:24 | 05:41/km日期: 2018-10-29 19:36 - 總爬升: 175 m - 平均心率: 142 - 卡路里: 846 Cal - 平均步頻: 164
Pace: 06'06" / 05'54" / 05'31" / 05'52" / 05'52" / 05'30" / 05'56" / 06'09" / 06'40" / 05'27" / 06'14" / 06'57" / 05'06" / 04'59" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'55") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'53") | 1000 / 4000 |
| 5 | | 05'52" (+00'53") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'57") | 1000 / 7000 |
| 8 | | 06'03" (+01'04") | 1000 / 8000 |
| 9 | | 06'05" (+01'06") | 1000 / 9000 |
| 10 | | 05'27" (+00'28") | 1000 / 10000 |
| 11 | | 05'56" (+00'57") | 1000 / 11000 |
| 12 | | 05'22" (+00'23") | 1000 / 12000 |
| 13 | | 05'05" (+00'06") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'33" (+00'34") | 305 / 14305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 76.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'31" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 05'52" | 00:29'15" |
| 6 | 05'30" | 00:34'45" |
| 7 | 05'56" | 00:40'41" |
| 8 | 06'09" | 00:46'50" |
| 9 | 06'40" | 00:53'30" |
| 10 | 05'27" | 00:58'57" |
| 11 | 06'14" | 01:05'11" |
| 12 | 06'57" | 01:12'08" |
| 13 | 05'06" | 01:17'14" |
| 14 | 04'59" | 01:22'13" |
| 14.3 | 06'36" | 01:24'14" |
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