11.2 km | 00:55:51 | 04:58/km日期: 2014-04-06 15:39 - 地點: 員農運動場甜甜圈 - 天氣: 晴天 - 卡路里: 949 Cal - 溫度: 25°C - 濕度: 51%
Pace: 05'51" / 05'15" / 04'54" / 04'38" / 04'48" / 04'42" / 04'52" / 04'47" / 04'54" / 04'51" / 04'57" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 999 / 999 |
| 2 | | 05'15" (+00'37") | 1003 / 2002 |
| 3 | | 04'54" (+00'16") | 1010 / 3013 |
| 4 | | 04'38" | 994 / 4007 |
| 5 | | 04'47" (+00'09") | 1009 / 5016 |
| 6 | | 04'40" (+00'02") | 1011 / 6027 |
| 7 | | 04'52" (+00'14") | 999 / 7027 |
| 8 | | 04'48" (+00'10") | 1007 / 8035 |
| 9 | | 04'53" (+00'15") | 1001 / 9036 |
| 10 | | 04'51" (+00'13") | 1000 / 10037 |
| 11 | | 04'56" (+00'18") | 1009 / 11046 |
| 12 | | 05'18" (+00'40") | 216 / 11262 |
4月累積里程 :
160.68 km 
ASICS T41XQ 123 累積 :
768.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'15" | 00:11'06" |
| 3 | 04'54" | 00:16'00" |
| 4 | 04'38" | 00:20'38" |
| 5 | 04'48" | 00:25'26" |
| 6 | 04'42" | 00:30'08" |
| 7 | 04'52" | 00:35'00" |
| 8 | 04'47" | 00:39'47" |
| 9 | 04'54" | 00:44'41" |
| 10 | 04'51" | 00:49'32" |
| 11 | 04'57" | 00:54'29" |
| 11.2 | 06'23" | 00:55'51" |
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