21.1 km | 02:25:18 | 06:52/km日期: 2018-10-27 05:41 - 平均心率: 156 - 卡路里: 1180 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 06'35" / 05'40" / 05'46" / 05'53" / 07'39" / 05'43" / 07'53" / 12'05" / 12'01" / 05'42" / 06'01" / 05'23" / 05'31" / 05'31" / 09'38" / 05'22" / 05'54" / 07'29" / 08'21" / 05'42" / 04'54" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'40") | 1000 / 1000 |
2 | | 05'40" (+00'46") | 1000 / 2000 |
3 | | 05'45" (+00'51") | 1000 / 3000 |
4 | | 05'53" (+00'59") | 1000 / 4000 |
5 | | 07'38" (+02'44") | 1000 / 5000 |
6 | | 05'43" (+00'49") | 1000 / 6000 |
7 | | 07'52" (+02'58") | 1000 / 7000 |
8 | | 12'04" (+07'10") | 1000 / 8000 |
9 | | 12'01" (+07'07") | 1000 / 9000 |
10 | | 05'42" (+00'48") | 1000 / 10000 |
11 | | 05'55" (+01'01") | 1000 / 11000 |
12 | | 05'28" (+00'34") | 1000 / 12000 |
13 | | 05'30" (+00'36") | 1000 / 13000 |
14 | | 05'31" (+00'37") | 1000 / 14000 |
15 | | 09'38" (+04'44") | 1000 / 15000 |
16 | | 05'22" (+00'28") | 1000 / 16000 |
17 | | 05'53" (+00'59") | 1000 / 17000 |
18 | | 07'28" (+02'34") | 1000 / 18000 |
19 | | 08'21" (+03'27") | 1000 / 19000 |
20 | | 05'41" (+00'47") | 1000 / 20000 |
21 | | 04'54" | 1000 / 21000 |
22 | | 04'31" | 133 / 21133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 :
85.43 km 愛迪達 AKTIV 紅 累積 :
1165.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'40" | 00:12'15" |
3 | 05'46" | 00:18'01" |
4 | 05'53" | 00:23'54" |
5 | 07'39" | 00:31'33" |
6 | 05'43" | 00:37'16" |
7 | 07'53" | 00:45'09" |
8 | 12'05" | 00:57'14" |
9 | 12'01" | 01:09'15" |
10 | 05'42" | 01:14'57" |
11 | 06'01" | 01:20'58" |
12 | 05'23" | 01:26'21" |
13 | 05'31" | 01:31'52" |
14 | 05'31" | 01:37'23" |
15 | 09'38" | 01:47'01" |
16 | 05'22" | 01:52'23" |
17 | 05'54" | 01:58'17" |
18 | 07'29" | 02:05'46" |
19 | 08'21" | 02:14'07" |
20 | 05'42" | 02:19'49" |
21 | 04'54" | 02:24'43" |
21.1 | 04'36" | 02:25'20" |