41.5 km | 06:09:05 | 08:54/km日期: 2018-10-27 07:09 - 總爬升: 558 m - 地點: 鶯歌石大同山大棟山 - 卡路里: 2799 Cal - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(30)
Pace: 07'36" / 19'15" / 06'49" / 05'49" / 06'19" / 10'32" / 06'17" / 05'38" / 05'32" / 07'07" / 06'26" / 05'14" / 09'50" / 05'06" / 05'34" / 05'16" / 07'28" / 10'42" / 25'17" / 19'43" / 14'04" / 26'38" / 21'32" / 08'08" / 07'56" / 09'03" / 14'15" / 09'32" / 09'24" / 04'28" / 04'47" / 07'52" / 07'00" / 04'11" / 05'45" / 05'01" / 05'42" / 05'23" / 05'53" / 05'36" / 04'05" / 10'14" /
10月累積里程 :
306.75 km 母子鱷魚 藍綠色跟上來四代ㄚ拖 累積 :
311.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 19'15" | 00:26'51" |
3 | 06'49" | 00:33'40" |
4 | 05'49" | 00:39'29" |
5 | 06'19" | 00:45'48" |
6 | 10'32" | 00:56'20" |
7 | 06'17" | 01:02'37" |
8 | 05'38" | 01:08'15" |
9 | 05'32" | 01:13'47" |
10 | 07'07" | 01:20'54" |
11 | 06'26" | 01:27'20" |
12 | 05'14" | 01:32'34" |
13 | 09'50" | 01:42'24" |
14 | 05'06" | 01:47'30" |
15 | 05'34" | 01:53'04" |
16 | 05'16" | 01:58'20" |
17 | 07'28" | 02:05'48" |
18 | 10'42" | 02:16'30" |
19 | 25'17" | 02:41'47" |
20 | 19'43" | 03:01'30" |
21 | 14'04" | 03:15'34" |
22 | 26'38" | 03:42'12" |
23 | 21'32" | 04:03'44" |
24 | 08'08" | 04:11'52" |
25 | 07'56" | 04:19'48" |
26 | 09'03" | 04:28'51" |
27 | 14'15" | 04:43'06" |
28 | 09'32" | 04:52'38" |
29 | 09'24" | 05:02'02" |
30 | 04'28" | 05:06'30" |
31 | 04'47" | 05:11'17" |
32 | 07'52" | 05:19'09" |
33 | 07'00" | 05:26'09" |
34 | 04'11" | 05:30'20" |
35 | 05'45" | 05:36'05" |
36 | 05'01" | 05:41'06" |
37 | 05'42" | 05:46'48" |
38 | 05'23" | 05:52'11" |
39 | 05'53" | 05:58'04" |
40 | 05'36" | 06:03'40" |
41 | 04'05" | 06:07'45" |
41.5 | 10'14" | 06:12'34" |