10.2 km | 00:50:58 | 04:59/km日期: 2012-11-28 18:23 - 地點: 斗南田徑場 - 天氣: 晴 - 平均心率: 152 - 卡路里: 616 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'22" / 05'32" / 05'15" / 05'28" / 04'59" / 04'52" / 04'58" / 04'36" / 03'57" / 04'18" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'02") | 402 / 402 |
| 2 | | 05'05" (+01'15") | 403 / 805 |
| 3 | | 05'08" (+01'18") | 402 / 1208 |
| 4 | | 05'23" (+01'33") | 407 / 1615 |
| 5 | | 05'45" (+01'55") | 405 / 2020 |
| 6 | | 05'24" (+01'34") | 394 / 2415 |
| 7 | | 05'10" (+01'20") | 411 / 2827 |
| 8 | | 05'02" (+01'12") | 399 / 3227 |
| 9 | | 06'06" (+02'16") | 400 / 3628 |
| 10 | | 05'01" (+01'11") | 398 / 4026 |
| 11 | | 04'57" (+01'07") | 403 / 4429 |
| 12 | | 05'02" (+01'12") | 406 / 4836 |
| 13 | | 04'49" (+00'59") | 407 / 5243 |
| 14 | | 04'50" (+01'00") | 399 / 5643 |
| 15 | | 04'52" (+01'02") | 403 / 6046 |
| 16 | | 05'07" (+01'17") | 400 / 6446 |
| 17 | | 04'53" (+01'03") | 402 / 6849 |
| 18 | | 04'45" (+00'55") | 403 / 7252 |
| 19 | | 04'37" (+00'47") | 399 / 7652 |
| 20 | | 04'28" (+00'38") | 402 / 8054 |
| 21 | | 04'02" (+00'12") | 409 / 8464 |
| 22 | | 03'50" | 398 / 8863 |
| 23 | | 04'04" (+00'14") | 400 / 9263 |
| 24 | | 03'50" | 398 / 9661 |
| 25 | | 05'12" (+01'22") | 415 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
206.10 km 
Barefoot 累積 :
3763.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 05'15" | 00:16'09" |
| 4 | 05'28" | 00:21'37" |
| 5 | 04'59" | 00:26'36" |
| 6 | 04'52" | 00:31'28" |
| 7 | 04'58" | 00:36'26" |
| 8 | 04'36" | 00:41'02" |
| 9 | 03'57" | 00:44'59" |
| 10 | 04'18" | 00:49'17" |
| 10.2 | 07'51" | 00:50'58" |
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