20.1 km | 01:49:07 | 05:26/km日期: 2018-10-27 05:36 - 平均心率: 148 - 卡路里: 894 Cal - 平均步頻: 184
Pace: 05'34" / 05'23" / 05'35" / 05'37" / 05'40" / 05'32" / 05'40" / 05'54" / 07'40" / 05'42" / 05'13" / 05'24" / 05'33" / 04'57" / 05'02" / 05'02" / 05'09" / 05'32" / 05'13" / 05'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'37" (+00'41") | 1000 / 4000 |
| 5 | | 05'39" (+00'43") | 1000 / 5000 |
| 6 | | 05'32" (+00'36") | 1000 / 6000 |
| 7 | | 05'39" (+00'43") | 1000 / 7000 |
| 8 | | 05'54" (+00'58") | 1000 / 8000 |
| 9 | | 05'57" (+01'01") | 1000 / 9000 |
| 10 | | 05'42" (+00'46") | 1000 / 10000 |
| 11 | | 05'13" (+00'17") | 1000 / 11000 |
| 12 | | 05'23" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" (+00'37") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'02" (+00'06") | 1000 / 15000 |
| 16 | | 05'01" (+00'05") | 1000 / 16000 |
| 17 | | 05'09" (+00'13") | 1000 / 17000 |
| 18 | | 05'31" (+00'35") | 1000 / 18000 |
| 19 | | 05'13" (+00'17") | 1000 / 19000 |
| 20 | | 05'03" (+00'07") | 1000 / 20000 |
| 21 | | 05'23" (+00'27") | 71 / 20071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 : 326.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'37" | 00:22'09" |
| 5 | 05'40" | 00:27'49" |
| 6 | 05'32" | 00:33'21" |
| 7 | 05'40" | 00:39'01" |
| 8 | 05'54" | 00:44'55" |
| 9 | 07'40" | 00:52'35" |
| 10 | 05'42" | 00:58'17" |
| 11 | 05'13" | 01:03'30" |
| 12 | 05'24" | 01:08'54" |
| 13 | 05'33" | 01:14'27" |
| 14 | 04'57" | 01:19'24" |
| 15 | 05'02" | 01:24'26" |
| 16 | 05'02" | 01:29'28" |
| 17 | 05'09" | 01:34'37" |
| 18 | 05'32" | 01:40'09" |
| 19 | 05'13" | 01:45'22" |
| 20 | 05'04" | 01:50'26" |
| 20.1 | 05'23" | 01:50'49" |
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