33.7 km | 03:30:57 | 06:15/km日期: 2018-10-27 17:33 - 總爬升: 147 m - 卡路里: 1670 Cal - 平均步頻: 183
Pace: 06'16" / 06'29" / 06'09" / 06'24" / 06'01" / 06'34" / 06'09" / 06'30" / 06'08" / 06'22" / 06'10" / 07'04" / 06'44" / 06'53" / 06'44" / 05'08" / 06'04" / 06'32" / 06'13" / 06'28" / 06'41" / 06'43" / 06'33" / 06'00" / 06'16" / 06'22" / 05'49" / 06'14" / 05'57" / 06'15" / 06'07" / 05'51" / 05'10" / 05'25" /
10月累積里程 : 151.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'29" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 06'24" | 00:25'18" |
| 5 | 06'01" | 00:31'19" |
| 6 | 06'34" | 00:37'53" |
| 7 | 06'09" | 00:44'02" |
| 8 | 06'30" | 00:50'32" |
| 9 | 06'08" | 00:56'40" |
| 10 | 06'22" | 01:03'02" |
| 11 | 06'10" | 01:09'12" |
| 12 | 07'04" | 01:16'16" |
| 13 | 06'44" | 01:23'00" |
| 14 | 06'53" | 01:29'53" |
| 15 | 06'44" | 01:36'37" |
| 16 | 05'08" | 01:41'45" |
| 17 | 06'04" | 01:47'49" |
| 18 | 06'32" | 01:54'21" |
| 19 | 06'13" | 02:00'34" |
| 20 | 06'28" | 02:07'02" |
| 21 | 06'41" | 02:13'43" |
| 22 | 06'43" | 02:20'26" |
| 23 | 06'33" | 02:26'59" |
| 24 | 06'00" | 02:32'59" |
| 25 | 06'16" | 02:39'15" |
| 26 | 06'22" | 02:45'37" |
| 27 | 05'49" | 02:51'26" |
| 28 | 06'14" | 02:57'40" |
| 29 | 05'57" | 03:03'37" |
| 30 | 06'15" | 03:09'52" |
| 31 | 06'07" | 03:15'59" |
| 32 | 05'51" | 03:21'50" |
| 33 | 05'10" | 03:27'00" |
| 33.7 | 05'24" | 03:30'57" |
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