25.9 km | 02:51:36 | 06:38/km日期: 2018-10-27 03:56 - 地點: 市民大道->敦化北路->民權東路->六號水門->基隆河濱 ->百齡橋折返 ->五號水門出 ->健康路 ->北寧路 -> 台北體育場 - 平均心率: 119 - 卡路里: 1489 Cal - 總步數: 29924 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 07'16" / 06'35" / 06'39" / 06'26" / 06'32" / 06'17" / 06'13" / 06'12" / 07'51" / 06'57" / 06'47" / 06'46" / 06'43" / 06'28" / 06'26" / 06'28" / 06'11" / 06'33" / 06'19" / 06'14" / 06'11" / 06'41" / 06'51" / 06'34" / 06'44" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+01'12") | 1001 / 1001 | 166 / 82 |
2 | | 06'32" (+00'28") | 1006 / 2007 | 172 / 88 |
3 | | 06'37" (+00'33") | 1004 / 3012 | 173 / 87 |
4 | | 06'25" (+00'21") | 1008 / 4021 | 173 / 89 |
5 | | 06'27" (+00'23") | 1003 / 5024 | 173 / 88 |
6 | | 06'15" (+00'11") | 1002 / 6027 | 176 / 90 |
7 | | 06'14" (+00'10") | 1006 / 7033 | 177 / 90 |
8 | | 06'07" (+00'03") | 1000 / 8034 | 179 / 90 |
9 | | 07'50" (+01'46") | 1001 / 9035 | 163 / 77 |
10 | | 06'57" (+00'53") | 1005 / 10041 | 174 / 82 |
11 | | 06'45" (+00'41") | 1007 / 11048 | 178 / 82 |
12 | | 06'45" (+00'41") | 1007 / 12055 | 177 / 83 |
13 | | 06'42" (+00'38") | 1008 / 13064 | 173 / 86 |
14 | | 06'22" (+00'18") | 1008 / 14072 | 174 / 90 |
15 | | 06'23" (+00'19") | 1008 / 15081 | 174 / 89 |
16 | | 06'24" (+00'20") | 1008 / 16089 | 175 / 88 |
17 | | 06'04" | 1003 / 17093 | 175 / 93 |
18 | | 06'35" (+00'31") | 1005 / 18098 | 175 / 86 |
19 | | 06'16" (+00'12") | 1003 / 19102 | 175 / 90 |
20 | | 06'13" (+00'09") | 1004 / 20106 | 177 / 90 |
21 | | 06'08" (+00'04") | 1002 / 21108 | 177 / 91 |
22 | | 06'41" (+00'37") | 1001 / 22110 | 175 / 85 |
23 | | 06'49" (+00'45") | 1002 / 23113 | 178 / 82 |
24 | | 06'32" (+00'28") | 1005 / 24118 | 178 / 85 |
25 | | 06'41" (+00'37") | 1000 / 25118 | 171 / 87 |
26 | | 07'41" (+01'37") | 856 / 25974 | 167 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 488.37 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'35" | 00:13'51" |
3 | 06'39" | 00:20'30" |
4 | 06'26" | 00:26'56" |
5 | 06'32" | 00:33'28" |
6 | 06'17" | 00:39'45" |
7 | 06'13" | 00:45'58" |
8 | 06'12" | 00:52'10" |
9 | 07'51" | 01:00'01" |
10 | 06'57" | 01:06'58" |
11 | 06'47" | 01:13'45" |
12 | 06'46" | 01:20'31" |
13 | 06'43" | 01:27'14" |
14 | 06'28" | 01:33'42" |
15 | 06'26" | 01:40'08" |
16 | 06'28" | 01:46'36" |
17 | 06'11" | 01:52'47" |
18 | 06'33" | 01:59'20" |
19 | 06'19" | 02:05'39" |
20 | 06'14" | 02:11'53" |
21 | 06'11" | 02:18'04" |
22 | 06'41" | 02:24'45" |
23 | 06'51" | 02:31'36" |
24 | 06'34" | 02:38'10" |
25 | 06'44" | 02:44'54" |
25.9 | 07'49" | 02:51'36" |