10.6 km | 01:00:08 | 05:40/km日期: 2018-10-29 17:44 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 49% - PM2.5: 良好(10)
Pace: 06'07" / 05'54" / 05'52" / 05'41" / 05'39" / 05'32" / 05'33" / 05'28" / 05'29" / 05'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'11") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'35" (+00'07") | 607 / 10607 |
10月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'41" | 00:23'34" |
| 5 | 05'39" | 00:29'13" |
| 6 | 05'32" | 00:34'45" |
| 7 | 05'33" | 00:40'18" |
| 8 | 05'28" | 00:45'46" |
| 9 | 05'29" | 00:51'15" |
| 10 | 05'30" | 00:56'45" |
| 10.6 | 05'33" | 01:00'08" |
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