7.5 km | 00:39:24 | 05:16/km日期: 2014-04-09 06:14 - 地點: 我家門前 - 天氣: 好 - 卡路里: 505 Cal - 溫度: 19°C - 濕度: 97%
Pace: 05'36" / 05'25" / 05'17" / 05'17" / 05'13" / 05'11" / 05'01" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 990 / 990 |
| 2 | | 05'22" (+00'20") | 1006 / 1996 |
| 3 | | 05'16" (+00'14") | 1017 / 3013 |
| 4 | | 05'17" (+00'15") | 998 / 4011 |
| 5 | | 05'11" (+00'09") | 1010 / 5022 |
| 6 | | 05'12" (+00'10") | 994 / 6016 |
| 7 | | 05'02" | 1008 / 7024 |
| 8 | | 04'53" | 463 / 7488 |
4月累積里程 :
159.50 km 
Brooks PureFlow 累積 :
272.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'17" | 00:16'18" |
| 4 | 05'17" | 00:21'35" |
| 5 | 05'13" | 00:26'48" |
| 6 | 05'11" | 00:31'59" |
| 7 | 05'01" | 00:37'00" |
| 7.5 | 05'13" | 00:39'24" |
展開計圈分析
留言 
