17.0 km | 01:19:19 | 04:39/km日期: 2018-10-28 06:52 - 卡路里: 844 Cal
Pace: 04'58" / 04'51" / 04'35" / 04'49" / 04'38" / 04'27" / 04'33" / 04'38" / 04'37" / 04'33" / 04'33" / 04'35" / 04'36" / 04'44" / 04'26" / 04'45" / 04'38" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'27") | 995 / 995 |
2 | | 04'53" (+00'26") | 994 / 1989 |
3 | | 04'35" (+00'08") | 1012 / 3002 |
4 | | 04'49" (+00'22") | 999 / 4001 |
5 | | 04'35" (+00'08") | 1008 / 5010 |
6 | | 04'28" (+00'01") | 994 / 6005 |
7 | | 04'33" (+00'06") | 999 / 7004 |
8 | | 04'35" (+00'08") | 1008 / 8012 |
9 | | 04'37" (+00'10") | 998 / 9010 |
10 | | 04'33" (+00'06") | 997 / 10008 |
11 | | 04'34" (+00'07") | 1010 / 11018 |
12 | | 04'31" (+00'04") | 996 / 12015 |
13 | | 04'38" (+00'11") | 990 / 13005 |
14 | | 04'43" (+00'16") | 1002 / 14008 |
15 | | 04'27" | 1008 / 15016 |
16 | | 04'40" (+00'13") | 1000 / 16016 |
17 | | 04'39" (+00'12") | 995 / 17011 |
18 | | 11'11" (+06'44") | 34 / 17045 |
10月累積里程 : 219.49 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'51" | 00:09'49" |
3 | 04'35" | 00:14'24" |
4 | 04'49" | 00:19'13" |
5 | 04'38" | 00:23'51" |
6 | 04'27" | 00:28'18" |
7 | 04'33" | 00:32'51" |
8 | 04'38" | 00:37'29" |
9 | 04'37" | 00:42'06" |
10 | 04'33" | 00:46'39" |
11 | 04'33" | 00:51'12" |
12 | 04'35" | 00:55'47" |
13 | 04'36" | 01:00'23" |
14 | 04'44" | 01:05'07" |
15 | 04'26" | 01:09'33" |
16 | 04'45" | 01:14'18" |
17 | 04'38" | 01:18'56" |
17.0 | 08'23" | 01:19'19" |