30.0 km | 02:17:04 | 04:34/km日期: 2018-10-26 16:26 - 卡路里: 1436 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 62% - PM2.5: 普通(47)
Pace: 04'25" / 05'16" / 04'17" / 04'38" / 04'20" / 04'26" / 04'25" / 04'20" / 04'26" / 04'25" / 04'23" / 04'27" / 04'27" / 04'31" / 04'30" / 04'33" / 04'33" / 04'28" / 04'36" / 04'51" / 04'41" / 04'40" / 04'33" / 04'42" / 04'42" / 04'24" / 05'00" / 04'32" / 04'35" / 04'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'07") | 1000 / 1000 |
| 2 | | 05'16" (+00'59") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'37" (+00'20") | 1000 / 4000 |
| 5 | | 04'20" (+00'03") | 1000 / 5000 |
| 6 | | 04'26" (+00'09") | 1000 / 6000 |
| 7 | | 04'25" (+00'08") | 1000 / 7000 |
| 8 | | 04'19" (+00'02") | 1000 / 8000 |
| 9 | | 04'25" (+00'08") | 1000 / 9000 |
| 10 | | 04'24" (+00'07") | 1000 / 10000 |
| 11 | | 04'23" (+00'06") | 1000 / 11000 |
| 12 | | 04'26" (+00'09") | 1000 / 12000 |
| 13 | | 04'27" (+00'10") | 1000 / 13000 |
| 14 | | 04'31" (+00'14") | 1000 / 14000 |
| 15 | | 04'29" (+00'12") | 1000 / 15000 |
| 16 | | 04'32" (+00'15") | 1000 / 16000 |
| 17 | | 04'33" (+00'16") | 1000 / 17000 |
| 18 | | 04'28" (+00'11") | 1000 / 18000 |
| 19 | | 04'35" (+00'18") | 1000 / 19000 |
| 20 | | 04'51" (+00'34") | 1000 / 20000 |
| 21 | | 04'41" (+00'24") | 1000 / 21000 |
| 22 | | 04'39" (+00'22") | 1000 / 22000 |
| 23 | | 04'32" (+00'15") | 1000 / 23000 |
| 24 | | 04'41" (+00'24") | 1000 / 24000 |
| 25 | | 04'42" (+00'25") | 1000 / 25000 |
| 26 | | 04'23" (+00'06") | 1000 / 26000 |
| 27 | | 05'00" (+00'43") | 1000 / 27000 |
| 28 | | 04'32" (+00'15") | 1000 / 28000 |
| 29 | | 04'35" (+00'18") | 1000 / 29000 |
| 30 | | 04'58" (+00'41") | 1000 / 30000 |
| 31 | | 02'21" | 7 / 30007 |
10月累積里程 :
388.11 km 
asics 虎5（水綠） 累積 :
2292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'16" | 00:09'41" |
| 3 | 04'17" | 00:13'58" |
| 4 | 04'38" | 00:18'36" |
| 5 | 04'20" | 00:22'56" |
| 6 | 04'26" | 00:27'22" |
| 7 | 04'25" | 00:31'47" |
| 8 | 04'20" | 00:36'07" |
| 9 | 04'26" | 00:40'33" |
| 10 | 04'25" | 00:44'58" |
| 11 | 04'23" | 00:49'21" |
| 12 | 04'27" | 00:53'48" |
| 13 | 04'27" | 00:58'15" |
| 14 | 04'31" | 01:02'46" |
| 15 | 04'30" | 01:07'16" |
| 16 | 04'33" | 01:11'49" |
| 17 | 04'33" | 01:16'22" |
| 18 | 04'28" | 01:20'50" |
| 19 | 04'36" | 01:25'26" |
| 20 | 04'51" | 01:30'17" |
| 21 | 04'41" | 01:34'58" |
| 22 | 04'40" | 01:39'38" |
| 23 | 04'33" | 01:44'11" |
| 24 | 04'42" | 01:48'53" |
| 25 | 04'42" | 01:53'35" |
| 26 | 04'24" | 01:57'59" |
| 27 | 05'00" | 02:02'59" |
| 28 | 04'32" | 02:07'31" |
| 29 | 04'35" | 02:12'06" |
| 30 | 04'58" | 02:17'04" |
| 30.0 | 04'14" | 02:17'06" |
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