11.3 km | 00:52:58 | 04:41/km日期: 2018-10-27 16:35 - 地點: 史博館 - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 52% - PM2.5: 普通(42)
Pace: 04'51" / 04'50" / 04'44" / 04'44" / 04'41" / 04'43" / 04'39" / 04'40" / 04'35" / 04'40" / 04'30" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'21") | 1000 / 1000 |
2 | | 04'50" (+00'20") | 1000 / 2000 |
3 | | 04'43" (+00'13") | 1000 / 3000 |
4 | | 04'43" (+00'13") | 1000 / 4000 |
5 | | 04'41" (+00'11") | 1000 / 5000 |
6 | | 04'42" (+00'12") | 1000 / 6000 |
7 | | 04'38" (+00'08") | 1000 / 7000 |
8 | | 04'39" (+00'09") | 1000 / 8000 |
9 | | 04'35" (+00'05") | 1000 / 9000 |
10 | | 04'40" (+00'10") | 1000 / 10000 |
11 | | 04'30" | 1000 / 11000 |
12 | | 04'30" | 299 / 11299 |
10月累積里程 :
388.11 km asics 虎5(水綠) 累積 :
2292.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'50" | 00:09'41" |
3 | 04'44" | 00:14'25" |
4 | 04'44" | 00:19'09" |
5 | 04'41" | 00:23'50" |
6 | 04'43" | 00:28'33" |
7 | 04'39" | 00:33'12" |
8 | 04'40" | 00:37'52" |
9 | 04'35" | 00:42'27" |
10 | 04'40" | 00:47'07" |
11 | 04'30" | 00:51'37" |
11.3 | 04'30" | 00:52'58" |