37.7 km | 03:20:47 | 05:19/km日期: 2018-10-28 04:02 - 地點: chc hemei - 天氣: sunny - 平均心率: 126 - 卡路里: 2036 Cal - 總步數: 35574 - 平均步頻: 177 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 35% - PM2.5: 良好(4)
Pace: 06'00" / 05'46" / 05'43" / 05'48" / 05'37" / 05'25" / 05'34" / 05'27" / 05'28" / 05'26" / 05'28" / 05'30" / 05'22" / 05'26" / 05'25" / 05'30" / 05'23" / 05'17" / 05'22" / 05'25" / 05'02" / 05'10" / 05'04" / 05'06" / 05'11" / 05'04" / 05'04" / 05'10" / 05'03" / 05'04" / 05'06" / 05'01" / 05'03" / 05'05" / 05'02" / 04'57" / 05'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'00") | 1004 / 1004 | 178 / 93 |
| 2 | | 05'43" (+00'44") | 1006 / 2011 | 177 / 98 |
| 3 | | 05'42" (+00'43") | 1000 / 3011 | 178 / 98 |
| 4 | | 05'47" (+00'48") | 1001 / 4013 | 177 / 97 |
| 5 | | 05'36" (+00'37") | 1002 / 5016 | 178 / 100 |
| 6 | | 05'25" (+00'26") | 1006 / 6022 | 178 / 103 |
| 7 | | 05'32" (+00'33") | 1005 / 7028 | 177 / 101 |
| 8 | | 05'24" (+00'25") | 1007 / 8035 | 178 / 103 |
| 9 | | 05'27" (+00'28") | 1002 / 9038 | 177 / 103 |
| 10 | | 05'24" (+00'25") | 1004 / 10043 | 178 / 103 |
| 11 | | 05'25" (+00'26") | 1007 / 11050 | 178 / 103 |
| 12 | | 05'27" (+00'28") | 1008 / 12058 | 178 / 102 |
| 13 | | 05'22" (+00'23") | 1007 / 13066 | 178 / 104 |
| 14 | | 05'22" (+00'23") | 1002 / 14068 | 178 / 104 |
| 15 | | 05'23" (+00'24") | 1003 / 15071 | 179 / 103 |
| 16 | | 05'27" (+00'28") | 1002 / 16074 | 178 / 102 |
| 17 | | 05'29" (+00'30") | 1003 / 17078 | 176 / 103 |
| 18 | | 05'14" (+00'15") | 1006 / 18084 | 175 / 108 |
| 19 | | 05'20" (+00'21") | 1004 / 19088 | 176 / 106 |
| 20 | | 05'23" (+00'24") | 1004 / 20093 | 175 / 105 |
| 21 | | 05'00" (+00'01") | 1004 / 21097 | 176 / 113 |
| 22 | | 05'09" (+00'10") | 1001 / 22098 | 174 / 110 |
| 23 | | 05'06" (+00'07") | 1004 / 23103 | 175 / 111 |
| 24 | | 05'01" (+00'02") | 1000 / 24104 | 176 / 112 |
| 25 | | 05'11" (+00'12") | 1002 / 25106 | 174 / 110 |
| 26 | | 05'03" (+00'04") | 1007 / 26114 | 176 / 111 |
| 27 | | 05'05" (+00'06") | 1004 / 27118 | 178 / 109 |
| 28 | | 05'09" (+00'10") | 1001 / 28120 | 176 / 110 |
| 29 | | 05'03" (+00'04") | 1009 / 29130 | 176 / 112 |
| 30 | | 05'00" (+00'01") | 1000 / 30130 | 176 / 113 |
| 31 | | 05'04" (+00'05") | 1004 / 31134 | 175 / 112 |
| 32 | | 04'59" | 1005 / 32139 | 176 / 113 |
| 33 | | 05'03" (+00'04") | 1002 / 33142 | 175 / 112 |
| 34 | | 05'07" (+00'08") | 1005 / 34147 | 176 / 110 |
| 35 | | 05'00" (+00'01") | 1001 / 35149 | 177 / 112 |
| 36 | | 05'05" (+00'06") | 1000 / 36150 | 178 / 109 |
| 37 | | 05'05" (+00'06") | 1008 / 37158 | 176 / 111 |
| 38 | | 05'03" (+00'04") | 711 / 37869 | 177 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 :
589.67 km 
Y仔拖 -8 累積 :
1573.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'48" | 00:23'17" |
| 5 | 05'37" | 00:28'54" |
| 6 | 05'25" | 00:34'19" |
| 7 | 05'34" | 00:39'53" |
| 8 | 05'27" | 00:45'20" |
| 9 | 05'28" | 00:50'48" |
| 10 | 05'26" | 00:56'14" |
| 11 | 05'28" | 01:01'42" |
| 12 | 05'30" | 01:07'12" |
| 13 | 05'22" | 01:12'34" |
| 14 | 05'26" | 01:18'00" |
| 15 | 05'25" | 01:23'25" |
| 16 | 05'30" | 01:28'55" |
| 17 | 05'23" | 01:34'18" |
| 18 | 05'17" | 01:39'35" |
| 19 | 05'22" | 01:44'57" |
| 20 | 05'25" | 01:50'22" |
| 21 | 05'02" | 01:55'24" |
| 22 | 05'10" | 02:00'34" |
| 23 | 05'04" | 02:05'38" |
| 24 | 05'06" | 02:10'44" |
| 25 | 05'11" | 02:15'55" |
| 26 | 05'04" | 02:20'59" |
| 27 | 05'04" | 02:26'03" |
| 28 | 05'10" | 02:31'13" |
| 29 | 05'03" | 02:36'16" |
| 30 | 05'04" | 02:41'20" |
| 31 | 05'06" | 02:46'26" |
| 32 | 05'01" | 02:51'27" |
| 33 | 05'03" | 02:56'30" |
| 34 | 05'05" | 03:01'35" |
| 35 | 05'02" | 03:06'37" |
| 36 | 04'57" | 03:11'34" |
| 37 | 05'08" | 03:16'42" |
| 37.7 | 05'44" | 03:20'47" |
留言 
展開計圈分析
