19.8 km | 02:22:13 | 07:11/km日期: 2018-10-30 04:27 - 總爬升: 593 m - 地點: 峠3 - 卡路里: 1372 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'25" / 06'05" / 05'59" / 08'21" / 11'34" / 08'11" / 05'48" / 06'52" / 06'01" / 05'10" / 10'31" / 05'03" / 05'32" / 09'44" / 09'49" / 08'50" / 05'31" / 06'02" / 05'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'22") | 1000 / 1000 |
| 2 | | 06'04" (+01'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'55") | 1000 / 3000 |
| 4 | | 08'20" (+03'17") | 1000 / 4000 |
| 5 | | 11'34" (+06'31") | 1000 / 5000 |
| 6 | | 08'10" (+03'07") | 1000 / 6000 |
| 7 | | 05'48" (+00'45") | 1000 / 7000 |
| 8 | | 06'52" (+01'49") | 1000 / 8000 |
| 9 | | 06'00" (+00'57") | 1000 / 9000 |
| 10 | | 05'09" (+00'06") | 1000 / 10000 |
| 11 | | 10'30" (+05'27") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 05'32" (+00'29") | 1000 / 13000 |
| 14 | | 09'44" (+04'41") | 1000 / 14000 |
| 15 | | 09'48" (+04'45") | 1000 / 15000 |
| 16 | | 08'50" (+03'47") | 1000 / 16000 |
| 17 | | 05'29" (+00'26") | 1000 / 17000 |
| 18 | | 06'01" (+00'58") | 1000 / 18000 |
| 19 | | 05'36" (+00'33") | 1000 / 19000 |
| 20 | | 06'27" (+01'24") | 796 / 19796 |
10月累積里程 :
172.62 km 
三代藍色夾腳拖 累積 :
1459.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'05" | 00:12'30" |
| 3 | 05'59" | 00:18'29" |
| 4 | 08'21" | 00:26'50" |
| 5 | 11'34" | 00:38'24" |
| 6 | 08'11" | 00:46'35" |
| 7 | 05'48" | 00:52'23" |
| 8 | 06'52" | 00:59'15" |
| 9 | 06'01" | 01:05'16" |
| 10 | 05'10" | 01:10'26" |
| 11 | 10'31" | 01:20'57" |
| 12 | 05'03" | 01:26'00" |
| 13 | 05'32" | 01:31'32" |
| 14 | 09'44" | 01:41'16" |
| 15 | 09'49" | 01:51'05" |
| 16 | 08'50" | 01:59'55" |
| 17 | 05'31" | 02:05'26" |
| 18 | 06'02" | 02:11'28" |
| 19 | 05'37" | 02:17'05" |
| 19.8 | 06'27" | 02:22'14" |
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