21.1 km | 02:00:46 | 05:43/km日期: 2018-10-28 06:45 - 卡路里: 1341 Cal
Pace: 06'00" / 05'39" / 05'33" / 06'00" / 05'53" / 05'44" / 05'53" / 05'33" / 05'25" / 05'32" / 05'26" / 05'43" / 05'46" / 05'47" / 05'45" / 05'50" / 05'45" / 05'45" / 05'46" / 05'39" / 05'33" / 07'37" /
10月累積里程 : 504.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'39" | 00:11'39" |
3 | 05'33" | 00:17'12" |
4 | 06'00" | 00:23'12" |
5 | 05'53" | 00:29'05" |
6 | 05'44" | 00:34'49" |
7 | 05'53" | 00:40'42" |
8 | 05'33" | 00:46'15" |
9 | 05'25" | 00:51'40" |
10 | 05'32" | 00:57'12" |
11 | 05'26" | 01:02'38" |
12 | 05'43" | 01:08'21" |
13 | 05'46" | 01:14'07" |
14 | 05'47" | 01:19'54" |
15 | 05'45" | 01:25'39" |
16 | 05'50" | 01:31'29" |
17 | 05'45" | 01:37'14" |
18 | 05'45" | 01:42'59" |
19 | 05'46" | 01:48'45" |
20 | 05'39" | 01:54'24" |
21 | 05'33" | 01:59'57" |
21.1 | 07'34" | 02:00'46" |