11.3 km | 01:06:07 | 05:52/km日期: 2018-11-04 16:28 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 05'48" / 05'22" / 05'16" / 36'13" / 05'44" / 12'18" / 07'29" / 25'56" / 06'09" / 05'18" / 05'03" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'21" (+00'18") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 07'15" (+02'12") | 911 / 5911 |
| 7 | | 07'30" (+02'27") | 1000 / 6911 |
| 8 | | 05'54" (+00'51") | 1000 / 7911 |
| 9 | | 06'13" (+01'10") | 1000 / 8911 |
| 10 | | 05'20" (+00'17") | 1000 / 9911 |
| 11 | | 05'03" | 1000 / 10911 |
| 12 | | 05'19" (+00'16") | 359 / 11271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 91.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 36'13" | 00:52'39" |
| 5 | 05'44" | 00:58'23" |
| 6 | 12'18" | 01:10'41" |
| 7 | 07'29" | 01:18'10" |
| 8 | 25'56" | 01:44'06" |
| 9 | 06'09" | 01:50'15" |
| 10 | 05'18" | 01:55'33" |
| 11 | 05'03" | 02:00'36" |
| 11.3 | 04'36" | 02:01'51" |
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