20.7 km | 02:54:56 | 08:27/km日期: 2018-10-28 07:20 - 總爬升: 443 m - 平均心率: 170 - 卡路里: 1278 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 07'00" / 07'04" / 09'06" / 07'17" / 07'20" / 08'27" / 07'00" / 08'18" / 07'03" / 08'26" / 09'08" / 09'51" / 09'52" / 07'20" / 09'16" / 08'50" / 09'17" / 09'08" / 10'17" / 09'24" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'08") | 1000 / 1000 |
| 2 | | 07'03" (+00'03") | 1000 / 2000 |
| 3 | | 09'06" (+02'06") | 1000 / 3000 |
| 4 | | 07'16" (+00'16") | 1000 / 4000 |
| 5 | | 07'20" (+00'20") | 1000 / 5000 |
| 6 | | 08'26" (+01'26") | 1000 / 6000 |
| 7 | | 07'00" | 1000 / 7000 |
| 8 | | 08'17" (+01'17") | 1000 / 8000 |
| 9 | | 07'02" (+00'02") | 1000 / 9000 |
| 10 | | 08'26" (+01'26") | 1000 / 10000 |
| 11 | | 09'07" (+02'07") | 1000 / 11000 |
| 12 | | 09'51" (+02'51") | 1000 / 12000 |
| 13 | | 09'51" (+02'51") | 1000 / 13000 |
| 14 | | 07'20" (+00'20") | 1000 / 14000 |
| 15 | | 09'16" (+02'16") | 1000 / 15000 |
| 16 | | 08'49" (+01'49") | 1000 / 16000 |
| 17 | | 09'17" (+02'17") | 1000 / 17000 |
| 18 | | 09'07" (+02'07") | 1000 / 18000 |
| 19 | | 10'17" (+03'17") | 1000 / 19000 |
| 20 | | 09'23" (+02'23") | 1000 / 20000 |
| 21 | | 08'01" (+01'01") | 674 / 20674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 35.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'04" | 00:14'04" |
| 3 | 09'06" | 00:23'10" |
| 4 | 07'17" | 00:30'27" |
| 5 | 07'20" | 00:37'47" |
| 6 | 08'27" | 00:46'14" |
| 7 | 07'00" | 00:53'14" |
| 8 | 08'18" | 01:01'32" |
| 9 | 07'03" | 01:08'35" |
| 10 | 08'26" | 01:17'01" |
| 11 | 09'08" | 01:26'09" |
| 12 | 09'51" | 01:36'00" |
| 13 | 09'52" | 01:45'52" |
| 14 | 07'20" | 01:53'12" |
| 15 | 09'16" | 02:02'28" |
| 16 | 08'50" | 02:11'18" |
| 17 | 09'17" | 02:20'35" |
| 18 | 09'08" | 02:29'43" |
| 19 | 10'17" | 02:40'00" |
| 20 | 09'24" | 02:49'24" |
| 20.7 | 08'01" | 02:54'49" |
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