| 一路上上下下累死人了，加上天氣太好了，最後12K完全跑不動，走很大～
山路真的練的不夠扎實，要再努力的跑山路！
恭喜阿德分組第三，上凸台^_^ 賽前宣言: 無傷完賽^_^ 賽後評分: 天氣太好了，熱熱熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
10月累積里程 : 406.61 km  母子鱷魚 4代小藍 累積 : 1389.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'06" | 00:10'36" | | 3 | 05'25" | 00:16'01" | | 4 | 05'08" | 00:21'09" | | 5 | 05'50" | 00:26'59" | | 6 | 06'42" | 00:33'41" | | 7 | 07'02" | 00:40'43" | | 8 | 05'51" | 00:46'34" | | 9 | 05'54" | 00:52'28" | | 10 | 04'47" | 00:57'15" | | 11 | 04'51" | 01:02'06" | | 12 | 04'51" | 01:06'57" | | 13 | 05'18" | 01:12'15" | | 14 | 05'02" | 01:17'17" | | 15 | 05'03" | 01:22'20" | | 16 | 05'17" | 01:27'37" | | 17 | 07'26" | 01:35'03" | | 18 | 06'04" | 01:41'07" | | 19 | 04'59" | 01:46'06" | | 20 | 05'01" | 01:51'07" | | 21 | 05'53" | 01:57'00" | | 22 | 06'43" | 02:03'43" | | 23 | 04'59" | 02:08'42" | | 24 | 05'22" | 02:14'04" | | 25 | 06'08" | 02:20'12" | | 26 | 06'05" | 02:26'17" | | 27 | 05'45" | 02:32'02" | | 28 | 07'40" | 02:39'42" | | 29 | 08'06" | 02:47'48" | | 30 | 09'01" | 02:56'49" | | 31 | 10'08" | 03:06'57" | | 32 | 08'16" | 03:15'13" | | 33 | 09'24" | 03:24'37" | | 34 | 09'22" | 03:33'59" | | 35 | 08'45" | 03:42'44" | | 36 | 05'09" | 03:47'53" | | 37 | 05'23" | 03:53'16" | | 38 | 06'19" | 03:59'35" | | 39 | 06'35" | 04:06'10" | | 40 | 06'29" | 04:12'39" | | 41 | 06'39" | 04:19'18" | | 41.8 | 05'39" | 04:24'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:23:59 | 06:15/km | 第14馬
台北市
留言 
展開計圈分析
