20.0 km | 02:48:01 | 08:24/km日期: 2018-10-28 08:02 - 總爬升: 371 m - 平均心率: 161 - 卡路里: 1529 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 07'07" / 07'15" / 10'19" / 06'11" / 10'39" / 08'56" / 10'00" / 06'26" / 11'43" / 06'49" / 06'37" / 05'50" / 11'04" / 06'27" / 09'05" / 07'10" / 08'28" / 13'29" / 06'12" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'17") | 1000 / 1000 |
| 2 | | 07'15" (+01'25") | 1000 / 2000 |
| 3 | | 10'18" (+04'28") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 10'39" (+04'49") | 1000 / 5000 |
| 6 | | 08'56" (+03'06") | 1000 / 6000 |
| 7 | | 09'59" (+04'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'35") | 1000 / 8000 |
| 9 | | 11'42" (+05'52") | 1000 / 9000 |
| 10 | | 06'49" (+00'59") | 1000 / 10000 |
| 11 | | 06'36" (+00'46") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 11'03" (+05'13") | 1000 / 13000 |
| 14 | | 06'26" (+00'36") | 1000 / 14000 |
| 15 | | 09'04" (+03'14") | 1000 / 15000 |
| 16 | | 07'10" (+01'20") | 1000 / 16000 |
| 17 | | 08'28" (+02'38") | 1000 / 17000 |
| 18 | | 13'28" (+07'38") | 1000 / 18000 |
| 19 | | 06'12" (+00'22") | 1000 / 19000 |
| 20 | | 08'28" (+02'38") | 969 / 19969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 90.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'15" | 00:14'22" |
| 3 | 10'19" | 00:24'41" |
| 4 | 06'11" | 00:30'52" |
| 5 | 10'39" | 00:41'31" |
| 6 | 08'56" | 00:50'27" |
| 7 | 10'00" | 01:00'27" |
| 8 | 06'26" | 01:06'53" |
| 9 | 11'43" | 01:18'36" |
| 10 | 06'49" | 01:25'25" |
| 11 | 06'37" | 01:32'02" |
| 12 | 05'50" | 01:37'52" |
| 13 | 11'04" | 01:48'56" |
| 14 | 06'27" | 01:55'23" |
| 15 | 09'05" | 02:04'28" |
| 16 | 07'10" | 02:11'38" |
| 17 | 08'28" | 02:20'06" |
| 18 | 13'29" | 02:33'35" |
| 19 | 06'12" | 02:39'47" |
| 20.0 | 08'29" | 02:48'01" |
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