8.1 km | 00:48:46 | 06:02/km日期: 2018-10-30 19:27 - 平均心率: 143 - 卡路里: 522 Cal - 平均步頻: 44 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'00" / 06'02" / 05'41" / 05'43" / 05'25" / 05'19" / 05'17" / 08'53" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'53") | 1000 / 1000 |
| 2 | | 06'02" (+01'55") | 1000 / 2000 |
| 3 | | 05'40" (+01'33") | 1000 / 3000 |
| 4 | | 05'59" (+01'52") | 380 / 3380 |
| 5 | | 05'29" (+01'22") | 1000 / 4380 |
| 6 | | 05'22" (+01'15") | 1000 / 5380 |
| 7 | | 05'20" (+01'13") | 1000 / 6380 |
| 8 | | 05'10" (+01'03") | 733 / 7113 |
| 9 | | 26'55" (+22'48") | 74 / 7187 |
| 10 | | 01:00'36" (+56'29") | 2 / 7190 |
| 11 | | 04'21" (+00'14") | 100 / 7290 |
| 12 | | 13'30" (+09'23") | 37 / 7327 |
| 13 | | 01:05'52" (+01'45") | 2 / 7330 |
| 14 | | 04'18" (+00'11") | 100 / 7430 |
| 15 | | 15'53" (+11'46") | 33 / 7463 |
| 16 | | 48'35" (+44'28") | 3 / 7467 |
| 17 | | 04'21" (+00'14") | 100 / 7567 |
| 18 | | 13'14" (+09'07") | 39 / 7607 |
| 19 | | 53'45" (+49'38") | 3 / 7610 |
| 20 | | 04'07" | 100 / 7710 |
| 21 | | 26'44" (+22'37") | 30 / 7741 |
| 22 | | 06'03" (+01'56") | 329 / 8070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 225.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'02" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 05'43" | 00:23'26" |
| 5 | 05'25" | 00:28'51" |
| 6 | 05'19" | 00:34'10" |
| 7 | 05'17" | 00:39'27" |
| 8 | 08'53" | 00:48'20" |
| 8.1 | 06'10" | 00:48'46" |
展開計圈分析
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