12.8 km | 01:08:43 | 05:23/km日期: 2018-10-29 21:18 - 平均心率: 130 - 卡路里: 761 Cal - 平均步頻: 184
Pace: 05'22" / 05'26" / 05'29" / 05'29" / 05'32" / 05'34" / 05'22" / 05'22" / 05'22" / 05'13" / 05'15" / 05'19" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'09") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 762 / 12762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 302.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'29" | 00:21'46" |
| 5 | 05'32" | 00:27'18" |
| 6 | 05'34" | 00:32'52" |
| 7 | 05'22" | 00:38'14" |
| 8 | 05'22" | 00:43'36" |
| 9 | 05'22" | 00:48'58" |
| 10 | 05'13" | 00:54'11" |
| 11 | 05'15" | 00:59'26" |
| 12 | 05'19" | 01:04'45" |
| 12.8 | 05'14" | 01:08'45" |
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