9.9 km | 01:04:35 | 06:31/km日期: 2018-10-30 16:20 - 總爬升: 112 m - 卡路里: 534 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 55%
Pace: 06'55" / 06'15" / 06'15" / 06'40" / 06'37" / 06'36" / 06'47" / 06'28" / 06'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'25") | 1609 / 1609 |
| 2 | | 06'15" | 1609 / 3218 |
| 3 | | 06'36" (+00'21") | 1609 / 4828 |
| 4 | | 06'37" (+00'22") | 1609 / 6437 |
| 5 | | 06'36" (+00'21") | 1609 / 8046 |
| 6 | | 06'27" (+00'12") | 1609 / 9656 |
| 7 | | 06'23" (+00'08") | 229 / 9885 |
10月累積里程 :
152.19 km 
小綠拖1號 累積 :
831.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'15" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 06'40" | 00:26'05" |
| 5 | 06'37" | 00:32'42" |
| 6 | 06'36" | 00:39'18" |
| 7 | 06'47" | 00:46'05" |
| 8 | 06'28" | 00:52'33" |
| 9 | 06'26" | 00:58'59" |
| 9.9 | 06'20" | 01:04'36" |
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