10.2 km | 00:53:57 | 05:18/km日期: 2018-10-30 20:01 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'46" / 05'37" / 05'33" / 05'23" / 05'16" / 05'18" / 05'10" / 05'07" / 04'59" / 05'06" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'47") | 1000 / 1000 |
2 | | 05'36" (+00'37") | 1000 / 2000 |
3 | | 05'32" (+00'33") | 1000 / 3000 |
4 | | 05'22" (+00'23") | 1000 / 4000 |
5 | | 05'15" (+00'16") | 1000 / 5000 |
6 | | 05'18" (+00'19") | 1000 / 6000 |
7 | | 05'09" (+00'10") | 1000 / 7000 |
8 | | 05'07" (+00'08") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'07" (+00'08") | 158 / 10158 |
10月累積里程 :
167.88 km 母子鱷魚 第三代Y拖2 累積 :
2010.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'37" | 00:11'23" |
3 | 05'33" | 00:16'56" |
4 | 05'23" | 00:22'19" |
5 | 05'16" | 00:27'35" |
6 | 05'18" | 00:32'53" |
7 | 05'10" | 00:38'03" |
8 | 05'07" | 00:43'10" |
9 | 04'59" | 00:48'09" |
10 | 05'06" | 00:53'15" |
10.2 | 04'24" | 00:53'57" |