10.1 km | 00:47:22 | 04:41/km日期: 2014-04-08 05:39 - 地點: 彩虹河濱 - 卡路里: 843 Cal - 溫度: 19°C - 濕度: 96%
Pace: 05'15" / 04'46" / 04'29" / 04'26" / 04'21" / 04'45" / 04'49" / 04'42" / 04'41" / 04'39" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'51") | 1004 / 1004 |
2 | | 04'45" (+00'23") | 1009 / 2014 |
3 | | 04'30" (+00'08") | 1010 / 3025 |
4 | | 04'24" (+00'02") | 999 / 4024 |
5 | | 04'22" | 1011 / 5035 |
6 | | 04'47" (+00'25") | 1005 / 6041 |
7 | | 04'48" (+00'26") | 996 / 7037 |
8 | | 04'41" (+00'19") | 1016 / 8053 |
9 | | 04'40" (+00'18") | 1006 / 9060 |
10 | | 04'40" (+00'18") | 1006 / 10067 |
11 | | 04'54" (+00'32") | 37 / 10104 |
4月累積里程 : 274.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'46" | 00:10'01" |
3 | 04'29" | 00:14'30" |
4 | 04'26" | 00:18'56" |
5 | 04'21" | 00:23'17" |
6 | 04'45" | 00:28'02" |
7 | 04'49" | 00:32'51" |
8 | 04'42" | 00:37'33" |
9 | 04'41" | 00:42'14" |
10 | 04'39" | 00:46'53" |
10.1 | 04'37" | 00:47'22" |