16.5 km | 01:21:38 | 04:57/km日期: 2018-10-30 16:44 - 平均心率: 144 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63%
Pace: 05'31" / 05'07" / 05'37" / 05'02" / 04'48" / 05'19" / 05'19" / 05'06" / 04'56" / 05'18" / 05'11" / 04'56" / 04'48" / 04'39" / 04'15" / 04'05" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'16") | 1000 / 1000 |
| 2 | | 05'07" (+01'02") | 1000 / 2000 |
| 3 | | 05'36" (+01'31") | 1000 / 3000 |
| 4 | | 05'02" (+00'57") | 1000 / 4000 |
| 5 | | 04'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+01'13") | 1000 / 6000 |
| 7 | | 05'19" (+01'14") | 1000 / 7000 |
| 8 | | 05'05" (+01'00") | 1000 / 8000 |
| 9 | | 04'56" (+00'51") | 1000 / 9000 |
| 10 | | 05'17" (+01'12") | 1000 / 10000 |
| 11 | | 05'08" (+01'03") | 1000 / 11000 |
| 12 | | 04'58" (+00'53") | 1000 / 12000 |
| 13 | | 04'47" (+00'42") | 1000 / 13000 |
| 14 | | 04'39" (+00'34") | 1000 / 14000 |
| 15 | | 04'14" (+00'09") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 03'50" | 475 / 16475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 339.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'37" | 00:16'15" |
| 4 | 05'02" | 00:21'17" |
| 5 | 04'48" | 00:26'05" |
| 6 | 05'19" | 00:31'24" |
| 7 | 05'19" | 00:36'43" |
| 8 | 05'06" | 00:41'49" |
| 9 | 04'56" | 00:46'45" |
| 10 | 05'18" | 00:52'03" |
| 11 | 05'11" | 00:57'14" |
| 12 | 04'56" | 01:02'10" |
| 13 | 04'48" | 01:06'58" |
| 14 | 04'39" | 01:11'37" |
| 15 | 04'15" | 01:15'52" |
| 16 | 04'05" | 01:19'57" |
| 16.5 | 03'51" | 01:21'47" |
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