10.5 km | 00:55:59 | 05:18/km日期: 2018-11-03 16:39 - 地點: 宜蘭河右岸堤防 - 平均心率: 152 - 卡路里: 539 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'21" / 05'15" / 05'16" / 05'16" / 05'06" / 05'14" / 05'17" / 05'21" / 05'22" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'15" (+00'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'25") | 1000 / 10000 |
| 11 | | 05'31" (+00'26") | 543 / 10543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 55.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'16" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 05'14" | 00:31'28" |
| 7 | 05'17" | 00:36'45" |
| 8 | 05'21" | 00:42'06" |
| 9 | 05'22" | 00:47'28" |
| 10 | 05'31" | 00:52'59" |
| 10.5 | 05'31" | 00:55'59" |
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