11.7 km | 00:49:54 | 04:15/km日期: 2018-10-31 16:58 - 總爬升: 103 m - 地點: 土城運動場 - 天氣: 小雨 - 卡路里: 655 Cal - 總步數: 9184 - 平均步頻: 184 - 平均步幅: 127 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'05" / 04'29" / 03'58" / 03'58" / 04'01" / 04'00" / 03'59" / 04'02" / 03'59" / 03'54" / 04'43" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+01'19") | 1005 / 1005 | 170 / 112 |
| 2 | | 04'26" (+00'34") | 1004 / 2009 | 170 / 132 |
| 3 | | 03'56" (+00'04") | 1010 / 3020 | 193 / 130 |
| 4 | | 03'55" (+00'03") | 1005 / 4025 | 192 / 132 |
| 5 | | 03'59" (+00'07") | 1007 / 5033 | 190 / 131 |
| 6 | | 03'59" (+00'07") | 1011 / 6044 | 190 / 131 |
| 7 | | 03'57" (+00'05") | 1009 / 7054 | 190 / 132 |
| 8 | | 03'58" (+00'06") | 1007 / 8061 | 189 / 132 |
| 9 | | 03'58" (+00'06") | 1010 / 9071 | 188 / 133 |
| 10 | | 03'52" | 1008 / 10079 | 189 / 136 |
| 11 | | 04'40" (+00'48") | 1007 / 11086 | 178 / 119 |
| 12 | | 04'51" (+00'59") | 740 / 11826 | 168 / 121 |
10月累積里程 :
206.82 km 
asics TARTHERZEAL 5 累積 :
1392.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'29" | 00:09'34" |
| 3 | 03'58" | 00:13'32" |
| 4 | 03'58" | 00:17'30" |
| 5 | 04'01" | 00:21'31" |
| 6 | 04'00" | 00:25'31" |
| 7 | 03'59" | 00:29'30" |
| 8 | 04'02" | 00:33'32" |
| 9 | 03'59" | 00:37'31" |
| 10 | 03'54" | 00:41'25" |
| 11 | 04'43" | 00:46'08" |
| 11.7 | 05'05" | 00:49'54" |
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