10.0 km | 01:11:39 | 07:09/km日期: 2018-11-04 06:45 - 平均心率: 159 - 卡路里: 487 Cal - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 07'03" / 07'05" / 08'11" / 06'45" / 06'44" / 08'04" / 06'36" / 08'02" / 06'48" / 06'17" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'46") | 993 / 993 |
2 | | 07'04" (+00'47") | 1001 / 1994 |
3 | | 08'10" (+01'53") | 998 / 2992 |
4 | | 06'45" (+00'28") | 1002 / 3994 |
5 | | 06'44" (+00'27") | 998 / 4993 |
6 | | 08'03" (+01'46") | 1001 / 5994 |
7 | | 06'36" (+00'19") | 998 / 6992 |
8 | | 08'01" (+01'44") | 1001 / 7994 |
9 | | 06'47" (+00'30") | 1000 / 8994 |
10 | | 06'17" | 999 / 9994 |
11 | | 05'38" | 17 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
14.04 km Mizuno WaveRider 21 累積 :
140.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'05" | 00:14'08" |
3 | 08'11" | 00:22'19" |
4 | 06'45" | 00:29'04" |
5 | 06'44" | 00:35'48" |
6 | 08'04" | 00:43'52" |
7 | 06'36" | 00:50'28" |
8 | 08'02" | 00:58'30" |
9 | 06'48" | 01:05'18" |
10 | 06'17" | 01:11'35" |
10.0 | 04'15" | 01:11'38" |