23.0 km | 02:22:28 | 06:11/km日期: 2018-10-31 05:03 - 地點: 台北體育場 - 平均心率: 41 - 卡路里: 1325 Cal - 總步數: 25424 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'30" / 05'58" / 06'02" / 07'30" / 07'25" / 07'47" / 07'39" / 06'53" / 06'06" / 05'43" / 05'31" / 05'26" / 05'30" / 05'41" / 05'43" / 05'37" / 05'18" / 05'10" / 05'10" / 05'03" / 06'34" / 06'56" / 06'34" / 175'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'26") | 1004 / 1004 | 171 / 89 |
2 | | 05'56" (+00'53") | 1004 / 2009 | 176 / 95 |
3 | | 06'02" (+00'59") | 1006 / 3016 | 176 / 93 |
4 | | 07'25" (+02'22") | 1004 / 4020 | 172 / 78 |
5 | | 07'26" (+02'23") | 1005 / 5026 | 173 / 77 |
6 | | 07'45" (+02'42") | 1003 / 6029 | 171 / 75 |
7 | | 07'34" (+02'31") | 1001 / 7030 | 171 / 76 |
8 | | 06'55" (+01'52") | 1003 / 8034 | 173 / 83 |
9 | | 06'04" (+01'01") | 1002 / 9036 | 177 / 92 |
10 | | 05'42" (+00'39") | 1000 / 10036 | 180 / 96 |
11 | | 05'31" (+00'28") | 1006 / 11042 | 182 / 99 |
12 | | 05'23" (+00'20") | 1008 / 12050 | 183 / 101 |
13 | | 05'25" (+00'22") | 1003 / 13054 | 184 / 99 |
14 | | 05'42" (+00'39") | 1007 / 14061 | 182 / 95 |
15 | | 05'37" (+00'34") | 1005 / 15067 | 183 / 97 |
16 | | 05'42" (+00'39") | 1004 / 16072 | 183 / 95 |
17 | | 05'14" (+00'11") | 1007 / 17079 | 184 / 103 |
18 | | 05'07" (+00'04") | 1006 / 18085 | 186 / 104 |
19 | | 05'08" (+00'05") | 1006 / 19091 | 186 / 104 |
20 | | 05'03" | 1008 / 20100 | 186 / 106 |
21 | | 06'37" (+01'34") | 1001 / 21102 | 176 / 85 |
22 | | 06'54" (+01'51") | 1004 / 22106 | 172 / 83 |
23 | | 06'48" (+01'45") | 1004 / 23110 | 175 / 83 |
24 | | 35'42" (+30'39") | 4 / 23114 | 186 / 14 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
10月累積里程 : 488.37 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'58" | 00:12'28" |
3 | 06'02" | 00:18'30" |
4 | 07'30" | 00:26'00" |
5 | 07'25" | 00:33'25" |
6 | 07'47" | 00:41'12" |
7 | 07'39" | 00:48'51" |
8 | 06'53" | 00:55'44" |
9 | 06'06" | 01:01'50" |
10 | 05'43" | 01:07'33" |
11 | 05'31" | 01:13'04" |
12 | 05'26" | 01:18'30" |
13 | 05'30" | 01:24'00" |
14 | 05'41" | 01:29'41" |
15 | 05'43" | 01:35'24" |
16 | 05'37" | 01:41'01" |
17 | 05'18" | 01:46'19" |
18 | 05'10" | 01:51'29" |
19 | 05'10" | 01:56'39" |
20 | 05'03" | 02:01'42" |
21 | 06'34" | 02:08'16" |
22 | 06'56" | 02:15'12" |
23 | 06'34" | 02:21'46" |
23.0 | 166'39" | 02:22'28" |