14.5 km | 01:26:58 | 05:58/km日期: 2018-10-31 05:00 - 卡路里: 890 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 08'04" / 06'07" / 06'12" / 08'33" / 06'04" / 05'51" / 05'54" / 05'42" / 05'51" / 05'36" / 05'38" / 05'13" / 05'12" / 06'27" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'51") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 |
| 3 | | 06'12" (+01'01") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 06'04" (+00'53") | 1000 / 5000 |
| 6 | | 05'50" (+00'39") | 1000 / 6000 |
| 7 | | 05'53" (+00'42") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'40") | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 06'26" (+01'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'36") | 540 / 14540 |
10月累積里程 :
448.63 km 
Salomon Sense Propulse 累積 :
1951.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'07" | 00:14'11" |
| 3 | 06'12" | 00:20'23" |
| 4 | 08'33" | 00:28'56" |
| 5 | 06'04" | 00:35'00" |
| 6 | 05'51" | 00:40'51" |
| 7 | 05'54" | 00:46'45" |
| 8 | 05'42" | 00:52'27" |
| 9 | 05'51" | 00:58'18" |
| 10 | 05'36" | 01:03'54" |
| 11 | 05'38" | 01:09'32" |
| 12 | 05'13" | 01:14'45" |
| 13 | 05'12" | 01:19'57" |
| 14 | 06'27" | 01:26'24" |
| 14.5 | 05'45" | 01:29'31" |
展開計圈分析
留言 
