13.7 km | 01:08:15 | 04:57/km日期: 2014-04-07 18:43 - 總爬升: 104 m - 地點: 台東體育場 - 卡路里: 742 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'16" / 05'13" / 04'45" / 04'59" / 04'48" / 04'51" / 05'03" / 04'59" / 04'45" / 04'49" / 04'34" / 04'44" / 04'47" / 04'34" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'51") | 430 / 430 |
| 2 | | 05'32" (+00'49") | 430 / 861 |
| 3 | | 05'25" (+00'42") | 430 / 1291 |
| 4 | | 05'22" (+00'39") | 430 / 1722 |
| 5 | | 05'06" (+00'23") | 430 / 2153 |
| 6 | | 05'11" (+00'28") | 430 / 2583 |
| 7 | | 05'06" (+00'23") | 430 / 3014 |
| 8 | | 05'18" (+00'35") | 430 / 3445 |
| 9 | | 05'15" (+00'32") | 430 / 3875 |
| 10 | | 05'22" (+00'39") | 430 / 4306 |
| 11 | | 05'01" (+00'18") | 430 / 4737 |
| 12 | | 04'59" (+00'16") | 430 / 5167 |
| 13 | | 05'15" (+00'32") | 430 / 5598 |
| 14 | | 05'15" (+00'32") | 430 / 6029 |
| 15 | | 05'13" (+00'30") | 430 / 6459 |
| 16 | | 05'06" (+00'23") | 430 / 6890 |
| 17 | | 05'06" (+00'23") | 430 / 7321 |
| 18 | | 05'18" (+00'35") | 430 / 7751 |
| 19 | | 05'01" (+00'18") | 430 / 8182 |
| 20 | | 05'01" (+00'18") | 430 / 8613 |
| 21 | | 05'01" (+00'18") | 430 / 9043 |
| 22 | | 05'04" (+00'21") | 430 / 9474 |
| 23 | | 04'57" (+00'14") | 430 / 9905 |
| 24 | | 05'01" (+00'18") | 430 / 10335 |
| 25 | | 05'01" (+00'18") | 430 / 10766 |
| 26 | | 04'54" (+00'11") | 430 / 11197 |
| 27 | | 05'01" (+00'18") | 430 / 11627 |
| 28 | | 04'57" (+00'14") | 430 / 12058 |
| 29 | | 05'04" (+00'21") | 430 / 12489 |
| 30 | | 04'43" | 430 / 12919 |
| 31 | | 04'03" | 430 / 13350 |
大操場果然比跑起來舒服多了，雨後天氣涼爽更好跑。目標是每圈2分15秒，這速度跑起來會有點喘，大腿也有點酸。不過為了提升速度就要習慣高一點強度的練習吧，也不要高太多，身體的感覺最重要。
發現第五道低於2'10"就能在五分速以內，其實大部份的圈沒有達到，為什麼總平均有低於五分速我也搞不清楚。不過跑完後喝一大口水，感覺真好。
4月累積里程 :
345.86 km 
MIZUNO Wave Sayonara 累積 :
677.8 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 04'45" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 04'48" | 00:25'01" |
| 6 | 04'51" | 00:29'52" |
| 7 | 05'03" | 00:34'55" |
| 8 | 04'59" | 00:39'54" |
| 9 | 04'45" | 00:44'39" |
| 10 | 04'49" | 00:49'28" |
| 11 | 04'34" | 00:54'02" |
| 12 | 04'44" | 00:58'46" |
| 13 | 04'47" | 01:03'33" |
| 14 | 04'34" | 01:08'07" |
| 13.7 | 00'-31" | 01:08'15" |
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