25.6 km | 03:44:52 | 08:47/km日期: 2018-10-09 08:08 - 總爬升: 937 m - 卡路里: 1414 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 08'09" / 09'19" / 09'19" / 10'07" / 09'54" / 11'55" / 11'58" / 21'48" / 10'35" / 10'47" / 09'27" / 07'53" / 10'02" / 12'15" / 08'20" / 07'47" / 06'57" / 06'23" / 06'26" / 19'34" / 06'36" / 06'08" / 06'32" / 06'32" / 06'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'15") | 1000 / 1000 |
| 2 | | 09'18" (+03'11") | 1000 / 2000 |
| 3 | | 09'18" (+03'11") | 1000 / 3000 |
| 4 | | 10'07" (+04'00") | 1000 / 4000 |
| 5 | | 09'53" (+03'46") | 1000 / 5000 |
| 6 | | 11'54" (+05'47") | 1000 / 6000 |
| 7 | | 11'57" (+05'50") | 1000 / 7000 |
| 8 | | 14'51" (+08'44") | 1000 / 8000 |
| 9 | | 10'35" (+04'28") | 1000 / 9000 |
| 10 | | 10'46" (+04'39") | 1000 / 10000 |
| 11 | | 09'27" (+03'20") | 1000 / 11000 |
| 12 | | 07'53" (+01'46") | 1000 / 12000 |
| 13 | | 10'02" (+03'55") | 1000 / 13000 |
| 14 | | 12'14" (+06'07") | 1000 / 14000 |
| 15 | | 08'11" (+02'04") | 1000 / 15000 |
| 16 | | 07'55" (+01'48") | 1000 / 16000 |
| 17 | | 06'56" (+00'49") | 1000 / 17000 |
| 18 | | 06'23" (+00'16") | 1000 / 18000 |
| 19 | | 06'25" (+00'18") | 1000 / 19000 |
| 20 | | 06'17" (+00'10") | 1000 / 20000 |
| 21 | | 06'36" (+00'29") | 1000 / 21000 |
| 22 | | 06'07" | 1000 / 22000 |
| 23 | | 06'31" (+00'24") | 1000 / 23000 |
| 24 | | 06'32" (+00'25") | 1000 / 24000 |
| 25 | | 06'23" (+00'16") | 1000 / 25000 |
| 26 | | 06'29" (+00'22") | 582 / 25582 |
10月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 09'19" | 00:17'28" |
| 3 | 09'19" | 00:26'47" |
| 4 | 10'07" | 00:36'54" |
| 5 | 09'54" | 00:46'48" |
| 6 | 11'55" | 00:58'43" |
| 7 | 11'58" | 01:10'41" |
| 8 | 21'48" | 01:32'29" |
| 9 | 10'35" | 01:43'04" |
| 10 | 10'47" | 01:53'51" |
| 11 | 09'27" | 02:03'18" |
| 12 | 07'53" | 02:11'11" |
| 13 | 10'02" | 02:21'13" |
| 14 | 12'15" | 02:33'28" |
| 15 | 08'20" | 02:41'48" |
| 16 | 07'47" | 02:49'35" |
| 17 | 06'57" | 02:56'32" |
| 18 | 06'23" | 03:02'55" |
| 19 | 06'26" | 03:09'21" |
| 20 | 19'34" | 03:28'55" |
| 21 | 06'36" | 03:35'31" |
| 22 | 06'08" | 03:41'39" |
| 23 | 06'32" | 03:48'11" |
| 24 | 06'32" | 03:54'43" |
| 25 | 06'23" | 04:01'06" |
| 25.6 | 06'28" | 04:04'52" |
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