11.6 km | 01:20:19 | 06:56/km日期: 2018-10-11 19:43 - 總爬升: 218 m - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 06'22" / 06'36" / 06'21" / 07'06" / 07'34" / 07'20" / 07'06" / 06'29" / 06'15" / 07'42" / 06'18" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'07") | 1000 / 1000 |
| 2 | | 06'37" (+00'22") | 1000 / 2000 |
| 3 | | 06'21" (+00'06") | 1000 / 3000 |
| 4 | | 07'06" (+00'51") | 1000 / 4000 |
| 5 | | 07'33" (+01'18") | 1000 / 5000 |
| 6 | | 07'20" (+01'05") | 1000 / 6000 |
| 7 | | 07'05" (+00'50") | 1000 / 7000 |
| 8 | | 06'29" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 07'41" (+01'26") | 1000 / 10000 |
| 11 | | 06'18" (+00'03") | 1000 / 11000 |
| 12 | | 07'06" (+00'51") | 581 / 11581 |
10月累積里程 : 174.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'36" | 00:12'58" |
| 3 | 06'21" | 00:19'19" |
| 4 | 07'06" | 00:26'25" |
| 5 | 07'34" | 00:33'59" |
| 6 | 07'20" | 00:41'19" |
| 7 | 07'06" | 00:48'25" |
| 8 | 06'29" | 00:54'54" |
| 9 | 06'15" | 01:01'09" |
| 10 | 07'42" | 01:08'51" |
| 11 | 06'18" | 01:15'09" |
| 11.6 | 07'20" | 01:19'25" |
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