12.0 km | 01:09:11 | 05:45/km日期: 2018-11-01 17:54 - 總爬升: 126 m - 卡路里: 893 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77%
Pace: 05'46" / 05'34" / 05'33" / 05'44" / 05'50" / 05'39" / 05'52" / 05'45" / 05'46" / 05'53" / 05'46" / 05'51" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'14") | 1000 / 1000 |
| 2 | | 05'34" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 06'44" (+01'12") | 29 / 12029 |
11月累積里程 : 144.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'44" | 00:22'37" |
| 5 | 05'50" | 00:28'27" |
| 6 | 05'39" | 00:34'06" |
| 7 | 05'52" | 00:39'58" |
| 8 | 05'45" | 00:45'43" |
| 9 | 05'46" | 00:51'29" |
| 10 | 05'53" | 00:57'22" |
| 11 | 05'46" | 01:03'08" |
| 12 | 05'51" | 01:08'59" |
| 12.0 | 06'43" | 01:09'11" |
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