16.7 km | 01:52:45 | 06:44/km日期: 2018-11-04 06:27 - 總爬升: 419 m - 平均心率: 169 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 05'27" / 07'33" / 06'58" / 06'27" / 07'03" / 07'10" / 06'52" / 07'05" / 24'00" / 06'46" / 06'29" / 06'41" / 05'31" / 06'08" / 05'53" / 06'39" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'16") | 1000 / 1000 |
| 2 | | 07'32" (+01'54") | 1000 / 2000 |
| 3 | | 06'58" (+01'20") | 1000 / 3000 |
| 4 | | 06'27" (+00'49") | 1000 / 4000 |
| 5 | | 07'02" (+01'24") | 1000 / 5000 |
| 6 | | 07'10" (+01'32") | 1000 / 6000 |
| 7 | | 06'51" (+01'13") | 1000 / 7000 |
| 8 | | 07'05" (+01'27") | 1000 / 8000 |
| 9 | | 07'31" (+01'53") | 1000 / 9000 |
| 10 | | 06'45" (+01'07") | 1000 / 10000 |
| 11 | | 06'29" (+00'51") | 1000 / 11000 |
| 12 | | 06'33" (+00'55") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 06'07" (+00'29") | 1000 / 14000 |
| 15 | | 05'53" (+00'15") | 1000 / 15000 |
| 16 | | 06'38" (+01'00") | 1000 / 16000 |
| 17 | | 07'01" (+01'23") | 720 / 16720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 95.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 07'33" | 00:13'00" |
| 3 | 06'58" | 00:19'58" |
| 4 | 06'27" | 00:26'25" |
| 5 | 07'03" | 00:33'28" |
| 6 | 07'10" | 00:40'38" |
| 7 | 06'52" | 00:47'30" |
| 8 | 07'05" | 00:54'35" |
| 9 | 24'00" | 01:18'35" |
| 10 | 06'46" | 01:25'21" |
| 11 | 06'29" | 01:31'50" |
| 12 | 06'41" | 01:38'31" |
| 13 | 05'31" | 01:44'02" |
| 14 | 06'08" | 01:50'10" |
| 15 | 05'53" | 01:56'03" |
| 16 | 06'39" | 02:02'42" |
| 16.7 | 14'14" | 02:12'58" |
展開計圈分析
留言 
